Beginners are welcome- all abilities, all ages (yes, that means you!)

Most people avoid starting yoga because they are afraid of looking ridiculous; they're afraid they'll be a spectacle. We promise you- you won't be.  With time, yoga teaches us how to tune into ourselves more fully, and to get better at tuning out judgments from others- which are almost always perceived and not actually real anyway.

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A-Z of a yoga class:

  • Wear (or bring) comfortable clothes- (there is space for you to change.)
  • Arrive 10-15 minutes early to meet the teacher and get settled.
  • You can pay $10 for a single class or buy the beginner pass- $25 for 5 classes (cash or check only).
  • Bring a yoga mat if you like or borrow one of ours.
  • Find a place in the room that feels good and wait in a comfortable pose for class to begin.
  • You can rest whenever you need to and pace the class to your own needs.

If you'd like a more thorough introduction to yoga you can sign up to do one of our beginning classes that we offer periodically. You can also schedule a private session with a teacher to help personalize the practice for your body.  Email us if you'd like to learn more about private sessions or when the next beginning series will begin: toshayoga@gmail.com.

 

Please be aware of general yoga etiquette:

 

·      Treat the space as sacred  

·      Arrive on time and stay until the end

·      Come to class clean and free from strong odors

·      Turn your cell phone off entirely- no vibrating please

·      Stay focused on your practice and work diligently

·      Be respectful of your body's limits

·      Be kind to yourself and others