All-levels Vinyasa: This class is focuses around breath-led movement. Alternative poses are often given for more challenging positions so that the practice can be modified for many levels. Beginners will have the space to familiarize themselves with the practice, while more advanced practitioners will be able to find ways to challenge themselves and build strength.
Core Flow: This hour-long class is appropriate for all levels with basic knowledge of yoga and is focused on helping you gently build strength in your core. The 'core' refers to the back, front and sides of the torso, as well as our emotional center. Strengthening and developing our awareness of our core helps deepen the entire practice.
Flow and Restore A combination of flowing, breath-focused Vinyasa to invigorate and cleanse the system and followed by slow and relaxing movements to bring the nervous system into restoration, a perfect way for beginners and seasoned practitioners to come together to wind down and renew.
Restorative Kundalini: This class is a fusion of nourishing restorative poses and Kundalini techniques and meditations to support increasing vitality gradually, building energy in our system, and circulating that energy. Practices include movement, chanting, breathwork, meditation techniques, deep relaxation, and gong meditation. You do not need prior Yoga experience to enjoy this class.
Mindfulness Flow: This class emphasizes awareness, alignment, and breath to provide a safe and stable environment for her students to explore both movement and stillness. This moderately-paced class is especially welcoming to those with particular limitations or beginners.
Mid-Day Tonic: This hour-long class is a grounded and focused way to build strength and flexibility into your day. Often includes some core work and functional movements to build stability and ease into the body. Emphasis is in supporting over-all body vitality. Appropriate for all levels including complete beginners.
Vinyasa Flow: Faster-paced class focused around breath-led movement. Builds heat and strength! Beginners have the option to rest when needed as less time is taken explaining poses and finding alignment than in other classes.