All-levels Vinyasa: This class is focuses around breath-led movement. Alternative poses are often given for more challenging positions so that the practice can be modified for many levels. Beginners will have the space to familiarize themselves with the practice, while more advanced practitioners will be able to find ways to challenge themselves and build strength.
Core Flow: This hour-long class is appropriate for all levels with basic knowledge of yoga and is focused on helping you gently build strength in your core. The 'core' refers to the back, front and sides of the torso, as well as our emotional center. Strengthening and developing our awareness of our core helps deepen the entire practice.
Flow and Restore: A combination of flowing, breath-focused Vinyasa to invigorate and cleanse the system and followed by slow and relaxing movements to bring the nervous system into restoration, a perfect way for beginners and seasoned practitioners to come together to wind down and renew.
Flow + Nidra: This 90 minute class is combines the best of both worlds- movement (suitable for all levels) and deep rest. For the first hour you will flow- uniting breath and motion to calm the nervous system, break a sweat and energize the body. For the last 30 minutes you will be guided through Nidra or 'Yogic Sleep'- a deep meditation savasana that will leave you profoundly relaxed. 30 mins of Nidra is the equivalent to 2-4 hours of deep rest.
Functional Flow: An all-levels class focusing on anatomy and structural strengthening. Flowing movements linked with breath but with an emphasis on precision and stability.
Restorative Kundalini: This class is a fusion of nourishing restorative poses and Kundalini techniques and meditations to support increasing vitality gradually, building energy in our system, and circulating that energy. Practices include movement, chanting, breathwork, meditation techniques, deep relaxation, and gong meditation. You do not need prior Yoga experience to enjoy this class.
Meditation: a somatic or body-centered meditation practice that it is grounded in our natural ability to access, with curiosity, the feeling awareness of the body as a threshold to the inherent awakeness and intuitive aliveness ever-present as the body itself. Soothing to the body and mind and grounding to the nervous system. This form of meditation requires no previous meditation background.
Mindfulness Flow: This class emphasizes awareness, alignment, and breath to provide a safe and stable environment for her students to explore both movement and stillness. This moderately-paced class is especially welcoming to those with particular limitations or beginners.
Mid-Day Tonic: This hour-long class is a grounded and focused way to build strength and flexibility into your day. Often includes some core work and functional movements to build stability and ease into the body. Emphasis is in supporting over-all body vitality. Appropriate for all levels including complete beginners.
Morning Flow: This class is a flowing class to start your day. Taught by B and Wendy- their styles differ - with Wendy being faster paced, and B more alignment focused. Both offer opportunities for modification.
Vinyasa Flow: Faster-paced class focused around breath-led movement. Builds heat and strength! Beginners have the option to rest when needed as less time is taken explaining poses and finding alignment than in other classes.