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Root To Rise: an afternoon retreat

With Amy Day, Ali McCall, Stephanie Perrett

Join us for an afternoon of deep nourishment and profound self-care. Together, we shall unpack our basket of rituals and practices - the ones that ground and center us, the ones that remind us of the inner gems we possess, the ones that cause us to bloom. We’ll explore mantra, meditation, and movement to dive into the layers of Self. Time for reflection and shared wisdom within the context of journaling and sacred circle as well. We’ll capstone our efforts by creating a beautiful mandala - a potent tool for meditation and inner journeying there on the spot, using found natural objects that represent the elements. Come ready to explore the sacred terrain you hold inside; leave feeling re-connected to your Source - and infinitely lifted and inspired to let your inner radiance sprout forth.

This creative afternoon will be lead by Amy, Ali and Stephanie who have been teaching yoga at a variety of local venues for over 15 years collectively. Together they find passion in the joy of collaboration

Please bring your yoga mat, a small found object from the natural world, a journal if you are so inclined, and your sense of wonder.


Pre-register with cash or check at Tosha or in person to Amy, Stephanie or Ali or mail a check to Tosha Yoga PO Box 645 Arcata, CA 95518

or take your chances at the door. Space limited to 20.

or pay via pay pal- note: this adds 3%