Journey through the chakras will be an exploration of the seven main energetic centers of the body in Yogic tradition. In this workshop you will learn about these chakras, different ways to open, clear, and harmonize these plexuses through sound, and movement, using yoga asana, your voice and dance.
We will connect through some warm-up exercises to deepen our understanding of theses centers and to open these channels, followed by a powerful guided dance journey through the chakras. There will be plenty of time for dance and freedom as we explore new territory within ourselves. We will have an opportunity to dive even deeper with some journaling at the end.
Please bring a yoga mat, pen and paper to journal with, and water to stay hydrated!
All experience levels welcome!
$20 before April 10th ($25 after)
About Lauryn Courtney:: Lauryn is a 200hr certified Yoga Teacher, a life-long dancer, and a certified Mystical Dance Teacher. She has studied 150+ hours of sound healing at Globe Institute, and is currently embarking on a new journey as a sexuality coach, and incorporating this work into all of her practices.
She has been holding movement as medicine workshops, dances for transformation.
All of her studies combine for a unique experience that is sure to make you think, feel, move, and smile!