Early morning is a sacred and peaceful time and has long been considered auspicious for yoga practice.
Tosha will be open to students wishing to start the day with their own personal practice on Thursday mornings at 7am from May 11th to June 15th.
Open to all levels of ability and experience. A sequence and assistance will be available for those who don't yet know a yoga sequence by heart.
Price: By Donation
Cathy French is a Yoga Instructor and Reiki practitioner who recently moved to Humboldt. She is currently studying for Prana Vinyasa certification with Shiva Rea and also teaches Restorative and Yin Yoga.