In this afternoon workshop, we will deconstruct a variety of standing, sitting and lying poses through the lens of alignment, intention, and breath. Drawing on the decades of experience and wisdom of renowned yoga teachers Doug Keller and Judith Hanson Lasater, tips and tools for safely enriching your yoga practice will be offered. We will close the afternoon with a deeply nourishing restorative pose infused with essential oils. Suitable for students of all levels of experience.
Mail a check to Tosha Yoga at PO Box 645 Arcata, CA 95518, pay Stephanie in cash at her class or pay with PayPal now
About the presenter: Stephanie Perrett ( EYT-500) has been teaching and practicing yoga for many years locally. She enjoys offering creative sequences to all types of students, and finds great delight in learning and sharing.
Photo Credits: Derren Raser