Summer calls for deepening- deepening requires slowness. Slowness can cool us down and center us as well as help us build functional and well-aligned strength. Moving slowly requires that we tap into deep stability and it also retrains us to move from center.
We will meet two days a week- Monday and Wednesday from 7:00 til 8:00
Following practice there will be a 15 minute meditation from 8:00-8:15 which you are welcome to stay for or not.
Each morning session will be focused on rhythmic movements to increase the heart-rate- stimulating movement and cleansing of the blood, lymph and tissues as well as build core, shoulder, and leg strength. The poses will be accessible for most levels (or modifiable) and will take into account the stiffness that's often present when practicing in the morning.
Rising early and practicing yoga invites us into heart-alignment with our life.
In this series we will be building strength in a calm and intentional way.
Register with paypal here or mail a check to Tosha Yoga PO Box 645 Arcata CA 95518