Join Cathy and Suzanne in honoring Imbolc- or Brigid’s Day- the halfway point between the winter solstice and the spring equinox. This holy day honors the quickening in the belly of the earth, the arrival of spring, renewal and hope.
At Imbolc the ancient Celts prepared for the fire of life to return to the land. Energies can feel dimmed and our bodies fatigued at this time of year.
This workshop will include a yoga sequence to move lymph and blood- we will do accessible but fast-paced movements to activate tissues and get the body pliable and mobile again for spring. Using pranayama and asana we will expel toxins and stoke our inner fire of vitality.
We will honor Brigid the patron saint of healing, the home and the hearth through story and poetry. We will guide you in crafting your own St Brigid's cross to take home. Traditionally these crosses are set over doorways and windows to protect the home from any kind of harm.
Workshop will include movement, meditation, ritual, story and yoga nidra.
By gathering in community to set intentions, to reconnect and to honor the year we weave intentionality and strength into our life.
Tea and refreshments will be provided. Limited to 12 people. You must preregister.
((note the event is nearly full-to see if there is still space or to be added to the waitlist please text 707-798-0158))