A two-hour workshop for adults who want to connect with the vibrancy of their body and their sense of play. This practice is an ongoing investigation on how to stay true to our inner landscape while responding to the environment through movement. We will cultivate clear perception through the senses to respond effectively to inner and outer stimuli.
Starting with the breath, we will then move on to basic actions (lying down, sitting, getting up, squatting, kneeling, crawling, walking, jumping). Connecting with our own way of moving allows for greater access to creativity, health, and wellbeing.
Once grounded in our own body and movement, we engage with partner(s) to practice availability, responsiveness and spatial awareness through play in the space. Please, dress comfortably. Bring a water bottle and your desire to play like a kid! All bodies and level of experience welcome.
You can pay with Paypal here or by mailing a check to Tosha Yoga PO 645 Arcata 95518
About Laura: Laura Muñoz is a Somatics practitioner and theater artist who loves movement and sound. In her classes, she likes to hold space for people to make discoveries and deeply connect with their joy of being embodied through the body-mind continuum.
She has been studying and teaching movement related disciplines all her life. In the last 4 years, she has been developing a physical training adaptable to all bodies that draws inspiration from various Somatics practices (Body Mind Centering, Laban, Alexander Technique), movement principles and Physics, Yoga, Dance, Games and Nature.
Cover photo by Elizabeth Ansley