Get back onto your mat and build strength and vitality like you’ve never known.
This 8-week series is an invitation to rise early and practice.
We will meet two days a week- Monday and Wednesday from 7:00 til 8:00 to build functional and well-aligned strength to support a regular yoga practice.
Each morning session will be focused on slow, rhythmic movements to increase the heart-rate, as well as build core, shoulder, and leg strength. The poses will be accessible for most levels (or modifiable) and will take into account the stiffness that's often present when practicing in the morning.
Rising early and practicing yoga connects us to the strength that comes from self discipline and invites us into heart-alignment with our life.
September 30th until November 20th
About B:: As a lifelong athlete and adrenaline junkie, B loves to go fast; but as someone who has suffered numerous injuries, she also understands that moving fast ALL the time is not sustainable. Yoga taught B how to slow down, create balance, and learn how to move again. From a background in athletics, physical therapy, Hatha and Vinyasa yoga, B hopes to empower her students with the knowledge they need to develop a movement practice that is relevant to their body specifically.
*photo collage by Gregory Ryan Klein