Yin Yoga is a complementary yoga practice to more dynamic and active yoga styles. In Yin Yoga, floor postures are held passively for several minutes in order to access a safe and positive stress on the deeper layers of connective tissue in the body. Physically, Yin Yoga restores and maintains the natural mobility and hydration of the joints. Energetically, Yin Yoga opens the body's meridian system, which enhances the body's energetic flow and supports emotional equilibrium.
In this guided 2-hour exploration, we will work our way through the body to free and increase energy so information and nourishment may flow more freely throughout the body.
Appropriate for all levels.
Your practice is how you build your home." -Marni Sclaroff
Yin was not known to Jess until she was ready to slow down and actually receive it. A year ago while deepening her studies in Sri Lanka, the practice of Yin yoga brought awareness, healing, and profound communication with the wisdom that lay in the deep layers of the body. Learning to weave a life of movement (yang) with its opposite in stillness (yin) has provided a wholeness into creating a life of balance and integrity.