((( Note :: This event is full. To be placed on the waiting list contact Suzanne- suzannedunning@gmail )))
As we head into fall- we are called to organize and revitalize our life- to take inventory and and create clarity so we can go into winter vibrantly fresh, and embodying our strongest and most honest self.
We will meet Monday and Wednesday mornings for three weeks from 7:00 til 8:00 to build deep, functional strength. (We will not meet Monday the 3rd, which is Labor Day)
Following practice there will be a 15 minute breath practice and meditation which will help you orient towards your day with clarity and purpose.
Each morning session will be focused on rhythmic movements to increase the heart-rate- stimulating movement and cleansing of the blood, lymph and tissues as well as build core, shoulder, and leg strength. The poses will be accessible for most levels (or modifiable) and will take into account the stiffness that's often present when practicing in the morning.
Through the course of this invigorating tonic we will build deep, functional strength, stimulate our metabolism as well as our systems of detoxification- resetting our vitality and giving us a well of energy to carry us into fall with an increased stability and vigor.
Suzanne Dunning is passionate about guiding people towards their inner strength. She sees how being physically strong can invite a connection to a deep, calm stability and contentment and she loves the process of watching students come alive when they tap into their inner vitality.