https://www.toshayoga.com/events daily 0.75 2026-02-03 https://www.toshayoga.com/events/2023/10/10/journey-with-breath-9ns9w-3hh32-z9waw-xxzec-cdwbx-asb48 monthly 0.5 2026-03-30 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/286dd9bc-0c03-4d69-b7d8-4853be7451ce/Dancing%2BWith%2Bthe%2BButterflies.webp Events - Springtime Journey with Breath - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/6d8775f9-70f9-4959-9b5c-e79f67afeefe/jenna+new+bio+pic.jpg Events - Springtime Journey with Breath - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.toshayoga.com/events/springstrength-e6dpf monthly 0.5 2026-03-09 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/bc5fa34e-ee84-4cdc-abc9-240dc4a94ebc/Untitled+design.png Events - Spring Strength Series with B - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/fb775c77-c739-456b-8186-8d35a5b7dae3/IMG_4172.jpeg Events - Spring Strength Series with B https://www.toshayoga.com/events/2026/1/12/valentines-couples-massage-workshop monthly 0.5 2026-02-02 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/3d6f9d5d-f179-4ebc-93d5-35e19ea01a21/valentines+massage+%281%29.png Events - Valentines Couples Massage Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/2fdc9b32-f0d2-4377-9210-abfd35fd81c9/IMG_7896.JPG Events - Valentines Couples Massage Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.toshayoga.com/events/2026/1/12/sun-salutation-workshop monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/113bf071-5378-4fa7-b35d-d0db001cd558/Untitled+design+%281%29.png Events - Sun Salutation Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/3922a531-f45c-4964-b045-d7b1a5d2b2a1/SerenaYoga-065+%281%29.jpeg Events - Sun Salutation Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.toshayoga.com/events/2026/1/9/vasant-panchami monthly 0.5 2026-01-14 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/53f9292f-9def-4908-8e27-e95e5d5b7137/acacia-2.jpg Events - Vasant Panchami - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/7fcc8860-656c-4c26-b95c-efe38e7a1d6f/vasantpanchami.png Events - Vasant Panchami - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/399e87e2-fdaf-4476-ab64-61495841f2e8/Kama_Shiva.jpg Events - Vasant Panchami - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/d6547c4a-f90e-4d1e-94cc-f76588bc5d39/acaciasun.jpg Events - Vasant Panchami - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.toshayoga.com/events/2026/1/9/expansion-lab monthly 0.5 2026-02-12 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/7bf4e62f-4af6-4699-83d9-8db1ae0d5f29/EXPANSION+LAB.png Events - Expansion Lab (cancelled) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/c3228115-5cf8-4a1a-9c18-74b26b00cfdb/cathy%26suzanne%40andaambrosini_069.jpg Events - Expansion Lab (cancelled) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/30f5d9cf-c500-489d-8cf8-d043ba3828a2/cathy%26suzanne%40andaambrosini_075.jpg Events - Expansion Lab (cancelled) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/b6c11820-fbfb-47d4-be97-98f391911c99/cathy%26suzanne%40andaambrosini_059.jpg Events - Expansion Lab (cancelled) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.toshayoga.com/events/2026/1/11/restorative-surrender monthly 0.5 2026-01-02 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/d67a5f7d-8810-4b46-a9cf-c4ef96c016e0/HotKnots-126.jpg Events - Restorative Surrender - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/c7cf5623-2e0e-4d4f-85ed-cd44cc7d55be/filip-zrnzevic-Ceuh97A6OYM-unsplash.jpg Events - Restorative Surrender - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.toshayoga.com/events/2026/1/1/new-years-day-flow monthly 0.5 2025-12-31 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/54981355-0e6f-4e05-bd53-b1e946810103/Mint+House+Photocentric+Real+Estate+Broker+Instagram+Post.png Events - New Years Day Flow with Ellie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.toshayoga.com/events/2025/12/10/threshold-close-the-year monthly 0.5 2025-12-29 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/8cae2061-25ca-4339-9f70-75d5c9a63e67/real+threshold.png Events - Lighting the Threshold :: Closing 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.toshayoga.com/events/julystrength monthly 0.5 2026-03-09 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/0c909d91-a46f-41e6-ad51-d82554513546/Tosha24_2-13.jpg Events - February Strength Series with B https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/2b4f529c-59af-452d-9020-a28ca5dde5d2/TOSHA24-34.jpg Events - February Strength Series with B - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.toshayoga.com/events/2025/12/8/plant-dance monthly 0.5 2026-01-20 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/67cbd404-6938-451e-8b8b-efe343c871e5/lotus.jpg Events - Plant Dance :: Botanical Embodiment Immersion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/39db88f0-e9f8-4956-a516-3cea746341fe/1-blue-lotus-flower-i-vision-studio.jpg Events - Plant Dance :: Botanical Embodiment Immersion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/326b1a70-5a83-4071-b000-04b177feda13/neven-krcmarek-330546-unsplash.jpg Events - Plant Dance :: Botanical Embodiment Immersion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/c52f4f10-830c-401e-8d07-abcca26d0b52/IMG_9334.jpeg Events - Plant Dance :: Botanical Embodiment Immersion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.toshayoga.com/events/2025/11/14/tend-the-inner-fire monthly 0.5 2025-12-08 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/8a75ddf1-5784-4989-8491-7ac498db6369/ignite+the+fire.png Events - Tend the Inner Fire - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.toshayoga.com/events/2025/11/11/thanksgiving-practice monthly 0.5 2025-11-11 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/f8b18d1b-343e-40d6-a8c0-d9d274b3e279/Copy+of+Labor+day+%281%29.png Events - Thanksgiving Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/09ce02f6-42f4-4625-abf8-1a9b8c01d369/9CA3383C-1136-4937-8134-D37DC94E1048.jpg Events - Thanksgiving Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.toshayoga.com/events/fall monthly 0.5 2025-12-08 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/5a89b069-e12c-4d96-b852-0f59de9b01b9/darrell-cassell-e7vWk2_YFgg-unsplash.jpg Events - Fall Re-set - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/18e24aff-03ae-4425-b0cb-4eae30f1b22a/gaelle-marcel-563201-unsplash.jpg Events - Fall Re-set https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/585a5749-533f-4cfc-9610-21e3919746a0/Tosha+Yoga+Shoot_189.jpg Events - Fall Re-set - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1599941298477-D1QJ4HNNU9U7SP1HW806/taylor-kiser-1YhSMc1IywE-unsplash.jpg Events - Fall Re-set https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/9abbe6b8-cfa3-4cf6-949b-60b9d4a70520/smudge.jpg Events - Fall Re-set https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1599943665730-NCBSSIINMMR89T94U5PL/green-chameleon-s9CC2SKySJM-unsplash.jpg Events - Fall Re-set https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1b225b94-c83a-4812-ab52-79b8d67bddd4/4D2C6220-5532-4435-9D28-6D62B6ADBB32+2.jpg Events - Fall Re-set - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.toshayoga.com/events/2025/10/1/full-practice-to-welcome-fall monthly 0.5 2025-10-05 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/8148458d-d471-4870-b01c-c486ec9402e6/Fall+Practice.png Events - Full Practice to Welcome Fall - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.toshayoga.com/events/2025/9/24/omboldt monthly 0.5 2025-09-24 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/b08a2019-826b-40b2-a972-a08ab7d5fa22/DSC_7886_VSCO.jpeg Events - OmBoldt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/51916f0a-444e-4c46-aefc-2f6f6979af56/DSC_7212_VSCO.jpeg Events - OmBoldt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/89fbbd1c-146c-497d-93aa-8ad0e5d0b201/HotKnots-26.jpg Events - OmBoldt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/ad06d636-e40f-4bf3-ac70-2de1db54e5a1/omboldt-138.jpeg Events - OmBoldt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.toshayoga.com/events/2025/9/22/baja-yoga-retreat monthly 0.5 2025-12-19 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/cbaaf34e-5d49-4b6a-8431-3b2b5c3ee3a7/Yandara_CreditMe_PhoebeMontague_Photography-1.webp Events - Baja Yoga Retreat (Sold out) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1724f2c9-e0c3-4bc8-b406-9828162a9ab6/Moon+Studio+1.jpeg Events - Baja Yoga Retreat (Sold out) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/a7ee7c50-7d05-45b9-90ed-d46c0c540f36/girl+on+the+beach.jpg Events - Baja Yoga Retreat (Sold out) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1758571039154-3896GI6YCHPRN2U0QFEI/b8badcdb-cba4-4bce-891d-f8694c4cc84c.jpg Events - Baja Yoga Retreat (Sold out) https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1758571041307-WXYM2TN1RDZ1O4FGQB5F/8Y8A8566.jpeg Events - Baja Yoga Retreat (Sold out) https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1758571057349-HH8CBZYBCYKJRBZWIM3J/Cabana2.jpg Events - Baja Yoga Retreat (Sold out) https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1758571047782-7N3R93JRZMBKJVYWJL7E/beach.jpg Events - Baja Yoga Retreat (Sold out) https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1758571059938-BCM8J9JIEK7OZWVDNAXI/Cabana1.jpg Events - Baja Yoga Retreat (Sold out) https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1758571062316-VHUSZYOGJPCBOV60UMHR/Moon+Studio+1.jpeg Events - Baja Yoga Retreat (Sold out) https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1758571077073-5ZR5AQY54SY4AJ4OWX4E/pool+sun.JPG Events - Baja Yoga Retreat (Sold out) https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1758571079091-07XNV63KRA78DTW0GSI1/hike-copy-2048x1365-1.jpg Events - Baja Yoga Retreat (Sold out) https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1758571081063-2G7CCG8YQMN6B7JUZ23H/Yandara_CreditMe_Soulfocus_Media-2-8.jpg Events - Baja Yoga Retreat (Sold out) https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1758571083958-B25CHCE4WJ0E5DA3Z11F/Sun-pavillion-scaled.jpeg Events - Baja Yoga Retreat (Sold out) https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1758571085560-OUODFBGGMZI00QB92I91/kitchen2.jpg Events - Baja Yoga Retreat (Sold out) https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1758571088829-3R8D8AS18EWAUJQ8A7SK/Yandara_CreditMe_Soulfocus_Media-4-7.jpg Events - Baja Yoga Retreat (Sold out) https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/7ce95e0f-17e3-436c-b65c-80a8cc39ba57/Beach1.JPG Events - Baja Yoga Retreat (Sold out) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/54c701b8-9505-4a94-9f5d-9bb97831ab97/dining+area.jpg Events - Baja Yoga Retreat (Sold out) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/8bb741e8-bf68-49d7-9ce4-1fa185ed98b1/IMG_6198.jpg Events - Baja Yoga Retreat (Sold out) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.toshayoga.com/events/septsadhana monthly 0.5 2025-10-01 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/9a2cfa82-0435-4cbd-8619-80fcc926084b/Copy+of+gayatri+harvest+%282%29.png Events - Fall Practice Sādhanā - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.toshayoga.com/events/2025/11/2/bunion-workshop-straighten-out-your-feet monthly 0.5 2025-11-02 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/713ce6a6-8198-4db3-aa6f-92c013149917/Copy+of+Labor+day+%281%29.png Events - Bunion Workshop : Straighten Out Your Feet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/06e5b609-5dc9-4b99-9319-103b41958344/Screen-Shot-2022-08-15-at-10.46.40-AM-300x201.png Events - Bunion Workshop : Straighten Out Your Feet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/e5b59e6a-fa80-41a6-a005-effaa904eea4/IMG_7633+3.JPG Events - Bunion Workshop : Straighten Out Your Feet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.toshayoga.com/events/julystrength-lm88l monthly 0.5 2025-09-03 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/fd829b35-f864-4ae1-941a-d4fa8dfc89b0/Copy+of+Copy+of+aim+%281%29+copy.png Events - Sādhanā - Primary Series Introduction Photo: Sam LaBar https://www.toshayoga.com/events/prana monthly 0.5 2025-06-14 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/9a980293-3e1e-46c9-8da4-4af4b168770e/Tosha+Event+Flyers+%281080+x+1350+px%29.png Events - Journey into Prāṇa:: The Subtle Art of Life Force Artwork by Angie Edmunds https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/8cf188d1-0ae3-4c15-8765-634b520b2c34/Serena+01.jpeg Events - Journey into Prāṇa:: The Subtle Art of Life Force - Make it stand out Photo: Sam LaBar https://www.toshayoga.com/events/toshaisten monthly 0.5 2025-05-13 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1eae77f2-2b6e-46f5-af2b-1ea6cbea6d95/Tosha+Event+Flyers+%281080+x+1080+px%29+%281%29.png Events - Tosha's 10th Birthday Celebration - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/829110dd-67ec-4bbb-a8fb-695c1bf35699/ToshaYoga-120.jpg Events - Tosha's 10th Birthday Celebration - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.toshayoga.com/events/restorebodyworkbiofield monthly 0.5 2025-04-14 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/c64f1a77-7324-48ad-8cf7-7d29ae0c0be1/Tosha+Event+Flyers+%2813%29.png Events - Restorative Yoga, Bodywork, and BioField Tuning w/ Jacqueline & Ivy - Make it stand out Artwork by Angie Edmunds https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/72ce2242-e064-41b6-9710-52f4380fce81/FX8A0430.jpeg Events - Restorative Yoga, Bodywork, and BioField Tuning w/ Jacqueline & Ivy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/c079ea7a-5118-4a66-974b-d7b9e4d2cf8e/FX8A0227.jpg Events - Restorative Yoga, Bodywork, and BioField Tuning w/ Jacqueline & Ivy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/4891e2bd-f567-4f95-a9af-316707a25b54/jilldennyphoto0039.jpg Events - Restorative Yoga, Bodywork, and BioField Tuning w/ Jacqueline & Ivy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/ffdc9699-d2a2-4682-9238-03bf1454d5be/IMG_9555.jpeg Events - Restorative Yoga, Bodywork, and BioField Tuning w/ Jacqueline & Ivy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.toshayoga.com/events/bloomwithjenna monthly 0.5 2025-05-02 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/440602fd-095d-463d-bf02-4758e5ac85ea/Tosha+Event+Flyers+%2812%29.png Events - .: B L O O M :. Spring Breathwork & Embodiment Series w/ Jenna Aitken-Smith - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/6d8775f9-70f9-4959-9b5c-e79f67afeefe/jenna+new+bio+pic.jpg Events - .: B L O O M :. Spring Breathwork & Embodiment Series w/ Jenna Aitken-Smith - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.toshayoga.com/events/yogabodywork monthly 0.5 2025-04-08 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/c6dfdc6b-f12d-4cc6-8939-ca2b5c4082f4/Tosha+Event+Flyers+%2811%29.png Events - Restorative Yoga, Bodywork, and BioField Tuning w/ Jacqueline & Ivy - Make it stand out Artwork by Angie Edmunds https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/72ce2242-e064-41b6-9710-52f4380fce81/FX8A0430.jpeg Events - Restorative Yoga, Bodywork, and BioField Tuning w/ Jacqueline & Ivy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/c079ea7a-5118-4a66-974b-d7b9e4d2cf8e/FX8A0227.jpg Events - Restorative Yoga, Bodywork, and BioField Tuning w/ Jacqueline & Ivy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/4891e2bd-f567-4f95-a9af-316707a25b54/jilldennyphoto0039.jpg Events - Restorative Yoga, Bodywork, and BioField Tuning w/ Jacqueline & Ivy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/ffdc9699-d2a2-4682-9238-03bf1454d5be/IMG_9555.jpeg Events - Restorative Yoga, Bodywork, and BioField Tuning w/ Jacqueline & Ivy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.toshayoga.com/events/2023/10/10/journey-with-breath-9ns9w-3hh32-z9waw-xxzec-cdwbx-48jhe monthly 0.5 2025-03-15 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/900ca4dd-3443-4333-83aa-1d4b1a1858ab/fc70ee70e57d3d81f3bcbd99a114772a.jpg Events - Journey with Breath - January - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/6d8775f9-70f9-4959-9b5c-e79f67afeefe/jenna+new+bio+pic.jpg Events - Journey with Breath - January - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.toshayoga.com/events/sadhana8limbs monthly 0.5 2025-01-08 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/0a102704-2289-4474-9bd7-0f0478fcefde/Tosha+Event+Flyers+%285%29.png Events - Yoga Sadhana and the 8 Limbs :: Deepening Your Practice Artwork by Angie Edmunds https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/8cf188d1-0ae3-4c15-8765-634b520b2c34/Serena+01.jpeg Events - Yoga Sadhana and the 8 Limbs :: Deepening Your Practice - Make it stand out Photo: Sam LaBar https://www.toshayoga.com/events/yogamassagecupping-4tnj7 monthly 0.5 2025-01-14 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/7fc05c92-081d-41bb-b171-1151c06aed58/Tosha+Event+Flyers+%284%29.png Events - Restorative Yoga, Massage, and BioField Tuning w/ Jacqueline & Ivy - Make it stand out Artwork by Angie Edmunds https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/72ce2242-e064-41b6-9710-52f4380fce81/FX8A0430.jpeg Events - Restorative Yoga, Massage, and BioField Tuning w/ Jacqueline & Ivy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/c079ea7a-5118-4a66-974b-d7b9e4d2cf8e/FX8A0227.jpg Events - Restorative Yoga, Massage, and BioField Tuning w/ Jacqueline & Ivy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/4891e2bd-f567-4f95-a9af-316707a25b54/jilldennyphoto0039.jpg Events - Restorative Yoga, Massage, and BioField Tuning w/ Jacqueline & Ivy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/ffdc9699-d2a2-4682-9238-03bf1454d5be/IMG_9555.jpeg Events - Restorative Yoga, Massage, and BioField Tuning w/ Jacqueline & Ivy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.toshayoga.com/events/2024/12/9/christmas-eve-morn-an-anointed-practice monthly 0.5 2024-12-24 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/e408b807-d18a-4aa5-a4e5-f26e833bec48/Copy+of+christmas+eve+morn.png Events - Christmas Eve Morn :: An Anointed Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/5c883a53-ce33-418e-a8f2-21c0f22ad04c/Frankincense-essential-oil-and-resin-edited.jpg Events - Christmas Eve Morn :: An Anointed Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/0fa47569-56aa-4a95-be68-501206ba489f/59D26071-0B4D-444F-80C0-11855746A219_eoq2xx.jpg Events - Christmas Eve Morn :: An Anointed Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.toshayoga.com/events/2023/11/17/post-thanksgiving-deep-flow-w99e2 monthly 0.5 2024-12-27 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/0cd86cf6-fc65-4032-8b77-384cb7486548/ThanksGiving+Yoga+%285%29.png Events - Thanks Giving Flow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.toshayoga.com/events/2023/10/10/journey-with-breath-9ns9w-3hh32-z9waw-xxzec-cdwbx monthly 0.5 2026-03-11 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/01dc64c2-fb1f-4cce-94e9-58e6b4bd2f7b/parade-hand-finished-cyanotype-on-paper-pressed-flowers-and-gold-leaf-2015-0895.webp Events - Journey with Breath - December - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/6d8775f9-70f9-4959-9b5c-e79f67afeefe/jenna+new+bio+pic.jpg Events - Journey with Breath - December - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.toshayoga.com/events/yogamassagecupping monthly 0.5 2025-01-02 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/77dafd3f-f6ea-481f-b9fe-eb3021908c25/Tosha+Event+Flyers+%283%29.png Events - Restorative Yoga, Massage, and Cupping Therapy w/ Jacqueline - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/af1c51f9-07f0-4da6-9ee4-71155679ee6e/jacuq.jpeg Events - Restorative Yoga, Massage, and Cupping Therapy w/ Jacqueline - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/71a63698-0516-4603-96ce-2af820df29bc/cup+jac.jpeg Events - Restorative Yoga, Massage, and Cupping Therapy w/ Jacqueline - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/64fed6c5-07ef-4fe7-9ba0-8be30c31c1b7/FX8A0227.jpeg Events - Restorative Yoga, Massage, and Cupping Therapy w/ Jacqueline - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.toshayoga.com/events/2023/10/10/journey-with-breath-9ns9w-3hh32-z9waw-xxzec monthly 0.5 2024-10-30 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/76d570d6-1f85-4d8b-94e8-07a85cbf3ae4/f2de155f5e0f0dc14bfc6eb47672bcc0.jpg Events - Journey with Breath - October - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/6d8775f9-70f9-4959-9b5c-e79f67afeefe/jenna+new+bio+pic.jpg Events - Journey with Breath - October - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.toshayoga.com/events/2024/7/14/unearthed-the-covenant-of-aligned-living monthly 0.5 2025-05-02 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/67f455ce-0599-4ab4-bd97-f730bf6a1eb4/gold+orbit+%281%29.png Events - Unearthed :: The Covenant of Dreamers- Virtual - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/f6619852-318b-4935-822d-8dc8637eb869/IMG_0225.jpg Events - Unearthed :: The Covenant of Dreamers- Virtual - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.toshayoga.com/events/2024/7/14/unearthed-the-covenant-of-aligned-living-8apj5 monthly 0.5 2025-05-02 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/67f455ce-0599-4ab4-bd97-f730bf6a1eb4/gold+orbit+%281%29.png Events - Unearthed :: The Covenant of Dreamers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/f6619852-318b-4935-822d-8dc8637eb869/IMG_0225.jpg Events - Unearthed :: The Covenant of Dreamers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.toshayoga.com/events/2023/10/10/journey-with-breath-9ns9w-3hh32-z9waw monthly 0.5 2024-10-01 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/76d570d6-1f85-4d8b-94e8-07a85cbf3ae4/f2de155f5e0f0dc14bfc6eb47672bcc0.jpg Events - Journey with Breath - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/6d8775f9-70f9-4959-9b5c-e79f67afeefe/jenna+new+bio+pic.jpg Events - Journey with Breath - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.toshayoga.com/events/2023/10/10/journey-with-breath-9ns9w-3hh32 monthly 0.5 2024-07-16 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/77f5afd4-5db3-4169-8790-8339f1fbd530/July+WJB+Artwork.png Events - Journey with Breath - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/6d8775f9-70f9-4959-9b5c-e79f67afeefe/jenna+new+bio+pic.jpg Events - Journey with Breath - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.toshayoga.com/events/2024/4/15/spring-ashtanga-soundbath-dmmcn monthly 0.5 2024-06-19 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/4332da73-02d5-4fa5-8b3f-61272587eaa2/Omboldt+Flyer+2024.jpg Events - Omboldt Yoga Festival - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.toshayoga.com/events/2023/10/10/journey-with-breath-9ns9w-k2m9l monthly 0.5 2024-08-06 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1717694185041-N0EBDJ0YQ1XC6UDEG05D/every+time+i+am+centered+in+the+future+%282%29.png Events - Summer Solstice Yin / Restorative Mini Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/df206335-1370-4326-a73c-42e28cb57c1b/IMG_6571.jpeg Events - Summer Solstice Yin / Restorative Mini Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.toshayoga.com/events/2023/10/10/journey-with-breath-9ns9w monthly 0.5 2024-05-16 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/8d4652dc-20aa-40af-ae1e-8d11e6a334c5/a9052253c523dab06b0d305c87375ffd.jpg Events - Journey with Breath - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/6d8775f9-70f9-4959-9b5c-e79f67afeefe/jenna+new+bio+pic.jpg Events - Journey with Breath - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.toshayoga.com/events/2024/4/15/spring-ashtanga-soundbath monthly 0.5 2024-06-15 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/9412e2ce-57b9-4932-a082-36b30812a643/fea29a8bad4ede57f0e375d5f1034c3e.jpg Events - Spring Ashtanga Soundbath - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.toshayoga.com/events/2024/4/10/kirtan-with-seabury-gould monthly 0.5 2024-04-12 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/4e3539db-b321-4d71-8f24-5310d6c99bee/IMG_6143.jpg Events - Kirtan :: Devotional Song with Seabury Gould - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.toshayoga.com/events/2023/11/4/yin-seasonal-balance-amp-sound-journey-2-hour-restorative-practice monthly 0.5 2023-11-15 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/b8802bdd-10dd-4787-9b65-023fc3dd5051/thumbnail+2.png Events - Journey to Stillness: Somatic Bliss, Yin Yoga, and Live Sound Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/316cb7b7-6a5e-4fff-ba96-d2c5162e7e6a/kismetbiopic.JPG Events - Journey to Stillness: Somatic Bliss, Yin Yoga, and Live Sound Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.toshayoga.com/events/2023/11/17/post-thanksgiving-deep-flow monthly 0.5 2024-11-23 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/d0bc9761-07a7-4a82-8ca2-0074f73a2094/talbotrunhof.flowers.jpg Events - Thanksgiving Flow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.toshayoga.com/events/2023/10/13/reclaim-sacral-sovereignty-unlocking-the-potential-of-the-pelvic-floor monthly 0.5 2023-11-06 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/a0bfd878-278b-4f90-ab27-b364b1225b54/pelvis-sara-young.jpg Events - Sacral Sovereignty :: unlocking the potential of the pelvic floor - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/b8097d1d-6574-4c0e-b6e7-0bae3354708d/IMG_6867.jpg Events - Sacral Sovereignty :: unlocking the potential of the pelvic floor - Make it stand out photo by Annika Botha, above painting by Sara Long https://www.toshayoga.com/events/2023/10/10/journey-with-breath monthly 0.5 2024-04-23 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/68a48679-6427-4d3f-b512-7951cd723761/crown.jpg Events - Journey with breath - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/6d8775f9-70f9-4959-9b5c-e79f67afeefe/jenna+new+bio+pic.jpg Events - Journey with breath - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.toshayoga.com/events/2023/9/25/unearthing-dreams-uncovering-the-power-within-complaints monthly 0.5 2023-10-13 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/d954b57f-02bf-4113-9655-faebc8c1add0/1246.jpg Events - Unearthing Dreams :: Uncovering the power within your complaints - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/e047c442-64ee-4505-aa35-3878ec4e28ca/Liesbet.png Events - Unearthing Dreams :: Uncovering the power within your complaints - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/f419282d-45f5-4f52-a2f0-d8aa32128387/63642037157__FF2417D1-8695-44FE-A6C4-A5F0133C045E.fullsizerender+3.JPG Events - Unearthing Dreams :: Uncovering the power within your complaints - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.toshayoga.com/events/septalllevels monthly 0.5 2023-08-23 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/13f2f436-a909-48b4-a333-69443b30e252/1D95C7BD-513C-45AE-9CB7-DDAF1E3B7540_cfjbxr.jpg Events - Evening All Levels Flow with B photos courtesy of Sam LaBar https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/ce933d21-f703-4235-973e-b4e988d7bd21/Screen+Shot+2022-11-17+at+9.14.17+AM.jpg Events - Evening All Levels Flow with B B believes in mindful movement to access the innate intelligence of our bodies. She’s influenced by a background in D1 athletics, physical therapy, alternative rehabilitation practices, anatomy trains, vipassana meditation, and more. B’s classes will give you the physical container to understand the mind and spirit with grace and curiosity. She believes you have everything you need to take your well-being into your own hands. https://www.toshayoga.com/events/2022/7/12/august-saturday-flow-3ncpl-9aa5w-l235l-a2sjk-cz7e4-k9rjm-kx4t9-6jcda-ww4lx-4jhx7-xlcf6 monthly 0.5 2023-08-23 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/7c32aa9a-a7e6-4ecf-b0cb-51bf56b3ffbe/IMG_1508.jpeg Events - Happy Hour Flow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/7e71eb57-8f95-435b-86bd-d9e9f758642f/IMG_1511-1.jpg Events - Happy Hour Flow https://www.toshayoga.com/events/2022/12/21/grounding-flow-8f3xs-aaxw2-85dfn-k5kck-87t64 monthly 0.5 2023-06-07 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/7d6f81a6-d116-4007-8583-dd065b63f23f/Screenshot+2023-05-11+at+10.48.42+AM.png Events - Yoga and Sound Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/b6a2b46c-a2b1-4671-9b9b-4168b66fc511/tempImageNpP9ro.jpg Events - Yoga and Sound Healing Sound Healing for everyone Through Brett’s experience playing music for over two decades and playing meditational instruments for over a decade he can comfortably say that sound has a profound affect on us. His mission is to preform sound baths for as many people as possible to help them reach a parasympathetic state of mind which allows them to heal themselves and recover from a variety of ailments that are onset by the stresses that life creates. Simply put using Frequency to Aide Recovery. Serena has been traveling down the spiritual inquiry path for most of her life. With all kinds of twists and turns she has found herself falling ever more in love with all the tools that allow our attention to come inside, reflect on our own innate intelligence, and cultivate a deeper sense of our own true nature. https://www.toshayoga.com/events/2022/12/21/grounding-flow-8f3xs-aaxw2-85dfn-k5kck monthly 0.5 2023-08-23 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/40225674-6ef4-48cf-a47a-7bd90072362e/IMG_6571.jpg Events - Grounding Flow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/b72af01c-7230-47e9-bc66-498ea52dc2b9/E0342DEC-67BA-44B9-A790-FAD39E4FE3B3.JPG Events - Grounding Flow Serena’s yoga journey started in 1999 when she was introduced to a body scan meditation during a community building event. The moment she was invited to bring her attention inside and rest she knew she found something profound that would be very influential in her life, but she didn’t quite understand why it felt so powerful. In 2009 while living in the SF Bay Area, after practicing on her own for a decade, she found public classes. She quickly signed up for a 200 hour teacher training and from there she would take classes in many styles of yoga and attend diverse yoga events. After exploring the diversity of yoga she settled in to take a deep dive with Annie Carpenter, with over 500 hours of training. She has since come to understand that yoga is relationship. That moment that she closed her eyes and was asked to go inside was the beginning of a relationship with herself that was long overdue. Yoga invites a slow and steady refinement of more skillful action towards oneself, and the world. Yoga is skill in action. When we develop a practice and we show up regularly profound shifts start to happen. Serena brings her passion and curiosity, love of movement and anatomy, as well as meditation and classical philosophy into her teaching. She aims to meet students where they are and provide a safe space for exploration and transformation. https://www.toshayoga.com/events/2022/12/21/grounding-flow-8f3xs-aaxw2-85dfn-6xxns-2lrlx monthly 0.5 2023-07-17 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/4d0e1904-6d0c-42bd-8a56-72bf0e2dca95/restore.png Events - All Levels Flow and Restore - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/b72af01c-7230-47e9-bc66-498ea52dc2b9/E0342DEC-67BA-44B9-A790-FAD39E4FE3B3.JPG Events - All Levels Flow and Restore Serena’s yoga journey started in 1999 when she was introduced to a body scan meditation during a community building event. The moment she was invited to bring her attention inside and rest she knew she found something profound that would be very influential in her life, but she didn’t quite understand why it felt so powerful. In 2009 while living in the SF Bay Area, after practicing on her own for a decade, she found public classes. She quickly signed up for a 200 hour teacher training and from there she would take classes in many styles of yoga and attend diverse yoga events. After exploring the diversity of yoga she settled in to take a deep dive with Annie Carpenter, with over 500 hours of training. She has since come to understand that yoga is relationship. That moment that she closed her eyes and was asked to go inside was the beginning of a relationship with herself that was long overdue. Yoga invites a slow and steady refinement of more skillful action towards oneself, and the world. Yoga is skill in action. When we develop a practice and we show up regularly profound shifts start to happen. Serena brings her passion and curiosity, love of movement and anatomy, as well as meditation and classical philosophy into her teaching. She aims to meet students where they are and provide a safe space for exploration and transformation. https://www.toshayoga.com/events/2023/strengthandflow-june monthly 0.5 2023-08-23 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/275229d9-afad-4b7a-9fc2-d5f08fb77704/ToshaYoga-166.jpg Events - Morning Strength - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/506e74ce-7f1b-4450-a103-0721941d12c9/ToshaYoga-242.jpg Events - Morning Strength - Make it stand out About Allison Craig: For Allison, yoga is connection. Connection to oneself, to one's body, and to one's community. Yoga was one of the few things that kept her connected and rooted in herself and the communities she visited as a traveling Physical Therapist. In 2017, Allison and her husband set their roots here in Humboldt county, and she feels so fortunate to have found the Tosha Yoga Community. Allison incorporates her background in Pilates, dance, Physical Therapy, and women's health into her practice. Allison's classes are designed to cultivate body awareness, build inner strength, and create flexibility from within. All are welcome! https://www.toshayoga.com/events/2023/1/4/wednesday-mid-day-flow-with-lena-z5xdt-4zh9g-mn3gg monthly 0.5 2023-08-23 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/daae8c1b-3429-486f-824d-cd9e644a8d3d/ToshaYoga-36.jpg Events - Mid-Day Flow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/9d10c440-0adf-429f-ba05-106a9c5e1e91/IMG_6256.jpeg Events - Mid-Day Flow - Make it stand out Lena grew up in the San Francisco Bay Area doing gymnastics, dance, arts & crafts, theater, and playing outside. She moved to San Diego in 2002 for undergrad studies at UC San Diego where she completed a BA in Ethnic Studies, danced a lot of modern dance, ate a lot of burritos, and further learned to appreciate education as social justice. After college she found the physicality of yoga to be a delightful and challenging way to move her body without competition. Uncertain of her next direction, she attended graduate school at San Diego State University where she completed her MA in Women's Studies and began a multiple subject teaching credential for elementary education. She taught dance to children, volunteered with the International Rescue Committee, and served as a member of AmeriCorps, before deepening her yoga practice with her first yoga teacher training in 2011. She has since completed her 500-hour yoga teaching certification, an 85-hour prenatal certification, the Prison Yoga Project training, and workshops and trainings on a myriad of continuing education interests. The spiritual aspects of yoga have aided her in the never-ending search for peace, calm, and positivity within, and I'm passionate about sharing these tools with others. Her other favorite healing modalities include hiking, writing, cold plunges, and chocolate. She's intentional about taking yoga off the mat and loves finding the bridges between the heart & mind, the individual & community, and mindfulness & expression. For the last decade she has been enamored with travel and grateful to have led many yoga + adventure retreats throughout California & internationally. To ensure safety on retreats and personal backpacking trips, she has training as a Wilderness First Responder (WFR) through NOLS. Lena offers a Hatha/Vinyasa class that includes asana, pranayama, mudras, mantras, and a philosophical theme woven throughout. Learn more about Lena: www.phantommoonholistics.com https://www.toshayoga.com/events/2023/1/7/mellow-saturday-flow-fzzah-tfyj3-hdmaf monthly 0.5 2023-08-23 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/5df1b73d-eb7b-4282-9ed0-d43b643d3227/ToshaYoga-133.jpg Events - Mellow Saturday Flow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/9d4ba3f6-62c9-4a37-a009-63cb8b267a13/IMG_6256.jpeg Events - Mellow Saturday Flow Lena grew up in the San Francisco Bay Area doing gymnastics, dance, arts & crafts, theater, and playing outside. She moved to San Diego in 2002 for undergrad studies at UC San Diego where she completed a BA in Ethnic Studies, danced a lot of modern dance, ate a lot of burritos, and further learned to appreciate education as social justice. After college she found the physicality of yoga to be a delightful and challenging way to move her body without competition. Uncertain of her next direction, she attended graduate school at San Diego State University where she completed her MA in Women's Studies and began a multiple subject teaching credential for elementary education. She taught dance to children, volunteered with the International Rescue Committee, and served as a member of AmeriCorps, before deepening her yoga practice with her first yoga teacher training in 2011. She has since completed her 500-hour yoga teaching certification, an 85-hour prenatal certification, the Prison Yoga Project training, and workshops and trainings on a myriad of continuing education interests. The spiritual aspects of yoga have aided her in the never-ending search for peace, calm, and positivity within, and I'm passionate about sharing these tools with others. Her other favorite healing modalities include hiking, writing, cold plunges, and chocolate. She's intentional about taking yoga off the mat and loves finding the bridges between the heart & mind, the individual & community, and mindfulness & expression. For the last decade she has been enamored with travel and grateful to have led many yoga + adventure retreats throughout California & internationally. To ensure safety on retreats and personal backpacking trips, she has training as a Wilderness First Responder (WFR) through NOLS. Lena offers a Hatha/Vinyasa class that includes asana, pranayama, mudras, mantras, and a philosophical theme woven throughout. Learn more about Lena: www.phantommoonholistics.com https://www.toshayoga.com/events/2022/7/12/august-saturday-flow-3ncpl-9aa5w-l235l-a2sjk-cz7e4-k9rjm-kx4t9-ad43e-p3g4h-b6pz4 monthly 0.5 2023-08-23 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/c4300501-d4cb-476a-8543-81323643bf8c/IMG_3305.jpeg Events - Saturday All Levels Flow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/7e71eb57-8f95-435b-86bd-d9e9f758642f/IMG_1511-1.jpg Events - Saturday All Levels Flow https://www.toshayoga.com/events/2022/7/12/august-saturday-flow-3ncpl-9aa5w-l235l-a2sjk-cz7e4-k9rjm-kx4t9-6jcda-ww4lx-4jhx7 monthly 0.5 2023-08-23 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/8b12900e-8bd0-4ce5-9d76-a484727d73cc/FullSizeRender-1.jpeg Events - All Levels Flow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/7e71eb57-8f95-435b-86bd-d9e9f758642f/IMG_1511-1.jpg Events - All Levels Flow https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/8a15b378-8ac3-4e2a-90cd-6f969897f47a/IMG_6256.jpg Events - All Levels Flow - About Lena Lena grew up in the San Francisco Bay Area doing gymnastics, dance, arts & crafts, theater, and playing outside. She moved to San Diego in 2002 for undergrad studies at UC San Diego where she completed a BA in Ethnic Studies, danced a lot of modern dance, ate a lot of burritos, and further learned to appreciate education as social justice. After college she found the physicality of yoga to be a delightful and challenging way to move her body without competition. Uncertain of her next direction, she attended graduate school at San Diego State University where she completed her MA in Women's Studies and began a multiple subject teaching credential for elementary education. She taught dance to children, volunteered with the International Rescue Committee, and served as a member of AmeriCorps, before deepening her yoga practice with her first yoga teacher training in 2011. https://www.toshayoga.com/events/2023/1/7/mellow-saturday-flow-fzzah-tfyj3-ehgj3 monthly 0.5 2023-05-01 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/ee443c52-b77c-4cfb-aa1c-5390b0cb0730/E0EE679E-B1E9-44B6-ACB1-D7C39C2014EB.jpeg Events - Mellow Saturday Flow with Lena - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/9d4ba3f6-62c9-4a37-a009-63cb8b267a13/IMG_6256.jpeg Events - Mellow Saturday Flow with Lena Lena grew up in the San Francisco Bay Area doing gymnastics, dance, arts & crafts, theater, and playing outside. She moved to San Diego in 2002 for undergrad studies at UC San Diego where she completed a BA in Ethnic Studies, danced a lot of modern dance, ate a lot of burritos, and further learned to appreciate education as social justice. After college she found the physicality of yoga to be a delightful and challenging way to move her body without competition. Uncertain of her next direction, she attended graduate school at San Diego State University where she completed her MA in Women's Studies and began a multiple subject teaching credential for elementary education. She taught dance to children, volunteered with the International Rescue Committee, and served as a member of AmeriCorps, before deepening her yoga practice with her first yoga teacher training in 2011. She has since completed her 500-hour yoga teaching certification, an 85-hour prenatal certification, the Prison Yoga Project training, and workshops and trainings on a myriad of continuing education interests. The spiritual aspects of yoga have aided her in the never-ending search for peace, calm, and positivity within, and I'm passionate about sharing these tools with others. Her other favorite healing modalities include hiking, writing, cold plunges, and chocolate. She's intentional about taking yoga off the mat and loves finding the bridges between the heart & mind, the individual & community, and mindfulness & expression. For the last decade she has been enamored with travel and grateful to have led many yoga + adventure retreats throughout California & internationally. To ensure safety on retreats and personal backpacking trips, she has training as a Wilderness First Responder (WFR) through NOLS. Lena offers a Hatha/Vinyasa class that includes asana, pranayama, mudras, mantras, and a philosophical theme woven throughout. Learn more about Lena: www.phantommoonholistics.com https://www.toshayoga.com/events/foolseveningstrength-wt47s-kgy8x-86yjd-j9enz-dyr7p-yt6yd-wl3tr-tl5fa monthly 0.5 2023-06-08 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/8373a815-ef5e-41f0-9267-994792325524/HotKnots-120.jpg Events - Evening Strength Flow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/f42df133-553e-47e7-b24b-46c28755fc9d/cathy%26suzanne%40andaambrosini_061.jpg Events - Evening Strength Flow Suzanne aims to make yoga accessible and enjoyable, while helping students build focus and strength. She encourages her students to modify the practice to suit their own needs; following the breath and learning to allow the heart to lead the practice. She has been teaching since 2002 and practicing yoga since she was 14. She trained with Alice Joanou, a Vinyasa teacher in the TKV Desikachar lineage, Leslie Kaminoff of The Breathing Project in New York, Karin Gurtner of Slings in Motion/Art of Motion, Christopher Wallis (Sanskrit/Tantric scholar) and Christopher Tompkins (Tantric scholar) among many others. She has a degree in Integrative Medicine from UC Berkeley. So far, her obsession with yoga only seems to be growing. https://www.toshayoga.com/events/2022/12/21/grounding-flow-8f3xs-aaxw2-85dfn-6xxns monthly 0.5 2023-06-01 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/8801a4ef-32e1-44db-952f-8a926f8144fa/SerenaYoga-024.jpg Events - All Levels Flow with Serena - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/b72af01c-7230-47e9-bc66-498ea52dc2b9/E0342DEC-67BA-44B9-A790-FAD39E4FE3B3.JPG Events - All Levels Flow with Serena Serena’s yoga journey started in 1999 when she was introduced to a body scan meditation during a community building event. The moment she was invited to bring her attention inside and rest she knew she found something profound that would be very influential in her life, but she didn’t quite understand why it felt so powerful. In 2009 while living in the SF Bay Area, after practicing on her own for a decade, she found public classes. She quickly signed up for a 200 hour teacher training and from there she would take classes in many styles of yoga and attend diverse yoga events. After exploring the diversity of yoga she settled in to take a deep dive with Annie Carpenter, with over 500 hours of training. She has since come to understand that yoga is relationship. That moment that she closed her eyes and was asked to go inside was the beginning of a relationship with herself that was long overdue. Yoga invites a slow and steady refinement of more skillful action towards oneself, and the world. Yoga is skill in action. When we develop a practice and we show up regularly profound shifts start to happen. Serena brings her passion and curiosity, love of movement and anatomy, as well as meditation and classical philosophy into her teaching. She aims to meet students where they are and provide a safe space for exploration and transformation. https://www.toshayoga.com/events/2022/12/21/grounding-flow-8f3xs-aaxw2-85dfn monthly 0.5 2023-04-30 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/40225674-6ef4-48cf-a47a-7bd90072362e/IMG_6571.jpg Events - Grounding Flow with Serena - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/b72af01c-7230-47e9-bc66-498ea52dc2b9/E0342DEC-67BA-44B9-A790-FAD39E4FE3B3.JPG Events - Grounding Flow with Serena Serena’s yoga journey started in 1999 when she was introduced to a body scan meditation during a community building event. The moment she was invited to bring her attention inside and rest she knew she found something profound that would be very influential in her life, but she didn’t quite understand why it felt so powerful. In 2009 while living in the SF Bay Area, after practicing on her own for a decade, she found public classes. She quickly signed up for a 200 hour teacher training and from there she would take classes in many styles of yoga and attend diverse yoga events. After exploring the diversity of yoga she settled in to take a deep dive with Annie Carpenter, with over 500 hours of training. She has since come to understand that yoga is relationship. That moment that she closed her eyes and was asked to go inside was the beginning of a relationship with herself that was long overdue. Yoga invites a slow and steady refinement of more skillful action towards oneself, and the world. Yoga is skill in action. When we develop a practice and we show up regularly profound shifts start to happen. Serena brings her passion and curiosity, love of movement and anatomy, as well as meditation and classical philosophy into her teaching. She aims to meet students where they are and provide a safe space for exploration and transformation. https://www.toshayoga.com/events/2023/strengthandflow-may monthly 0.5 2023-04-29 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/a09e6def-b587-4d51-ba59-dda5959e0e93/IMG_7777.jpg Events - Morning Strength with Allison - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1680301972256-6XOKNZN1H99VNJ4BSRQK/allisoncraig.jpg Events - Morning Strength with Allison - Make it stand out About Allison Craig: For Allison, yoga is connection. Connection to oneself, to one's body, and to one's community. Yoga was one of the few things that kept her connected and rooted in herself and the communities she visited as a traveling Physical Therapist. In 2017, Allison and her husband set their roots here in Humboldt county, and she feels so fortunate to have found the Tosha Yoga Community. Allison incorporates her background in Pilates, dance, Physical Therapy, and women's health into her practice. Allison's classes are designed to cultivate body awareness, build inner strength, and create flexibility from within. All are welcome! https://www.toshayoga.com/events/2023/1/4/wednesday-mid-day-flow-with-lena-z5xdt-4zh9g monthly 0.5 2023-04-28 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/5167a0da-a70f-4072-a9f1-9cd5b242f4b8/IMG_5095.jpeg Events - Wednesday Mid-Day Flow with Lena - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/9d10c440-0adf-429f-ba05-106a9c5e1e91/IMG_6256.jpeg Events - Wednesday Mid-Day Flow with Lena - Make it stand out Lena grew up in the San Francisco Bay Area doing gymnastics, dance, arts & crafts, theater, and playing outside. She moved to San Diego in 2002 for undergrad studies at UC San Diego where she completed a BA in Ethnic Studies, danced a lot of modern dance, ate a lot of burritos, and further learned to appreciate education as social justice. After college she found the physicality of yoga to be a delightful and challenging way to move her body without competition. Uncertain of her next direction, she attended graduate school at San Diego State University where she completed her MA in Women's Studies and began a multiple subject teaching credential for elementary education. She taught dance to children, volunteered with the International Rescue Committee, and served as a member of AmeriCorps, before deepening her yoga practice with her first yoga teacher training in 2011. She has since completed her 500-hour yoga teaching certification, an 85-hour prenatal certification, the Prison Yoga Project training, and workshops and trainings on a myriad of continuing education interests. The spiritual aspects of yoga have aided her in the never-ending search for peace, calm, and positivity within, and I'm passionate about sharing these tools with others. Her other favorite healing modalities include hiking, writing, cold plunges, and chocolate. She's intentional about taking yoga off the mat and loves finding the bridges between the heart & mind, the individual & community, and mindfulness & expression. For the last decade she has been enamored with travel and grateful to have led many yoga + adventure retreats throughout California & internationally. To ensure safety on retreats and personal backpacking trips, she has training as a Wilderness First Responder (WFR) through NOLS. Lena offers a Hatha/Vinyasa class that includes asana, pranayama, mudras, mantras, and a philosophical theme woven throughout. Learn more about Lena: www.phantommoonholistics.com https://www.toshayoga.com/events/2022/7/12/august-saturday-flow-3ncpl-9aa5w-l235l-a2sjk-cz7e4-k9rjm-kx4t9-ad43e-p3g4h monthly 0.5 2023-04-30 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/86c950e6-0093-4fa1-a33a-a454410b3282/IMG_0182.jpg Events - Saturday Flow with Ellie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/7e71eb57-8f95-435b-86bd-d9e9f758642f/IMG_1511-1.jpg Events - Saturday Flow with Ellie https://www.toshayoga.com/events/2022/7/12/august-saturday-flow-3ncpl-9aa5w-l235l-a2sjk-cz7e4-k9rjm-kx4t9-6jcda-ww4lx monthly 0.5 2023-04-30 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/e7573b86-b3ae-45f9-bb2f-fe72e262349f/IMG_1508.jpeg Events - Evenings All Levels Flow with Ellie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/7e71eb57-8f95-435b-86bd-d9e9f758642f/IMG_1511-1.jpg Events - Evenings All Levels Flow with Ellie https://www.toshayoga.com/events/2023/strengthandflow monthly 0.5 2023-04-23 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/a09e6def-b587-4d51-ba59-dda5959e0e93/IMG_7777.jpg Events - Morning Strength with Allison - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1680301972256-6XOKNZN1H99VNJ4BSRQK/allisoncraig.jpg Events - Morning Strength with Allison - Make it stand out About Allison Craig: For Allison, yoga is connection. Connection to oneself, to one's body, and to one's community. Yoga was one of the few things that kept her connected and rooted in herself and the communities she visited as a traveling Physical Therapist. In 2017, Allison and her husband set their roots here in Humboldt county, and she feels so fortunate to have found the Tosha Yoga Community. Allison incorporates her background in Pilates, dance, Physical Therapy, and women's health into her practice. Allison's classes are designed to cultivate body awareness, build inner strength, and create flexibility from within. All are welcome! https://www.toshayoga.com/events/2022/12/21/grounding-flow-8f3xs-aaxw2 monthly 0.5 2023-04-01 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/40225674-6ef4-48cf-a47a-7bd90072362e/IMG_6571.jpg Events - Grounding Flow with Serena - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/b72af01c-7230-47e9-bc66-498ea52dc2b9/E0342DEC-67BA-44B9-A790-FAD39E4FE3B3.JPG Events - Grounding Flow with Serena Serena’s yoga journey started in 1999 when she was introduced to a body scan meditation during a community building event. The moment she was invited to bring her attention inside and rest she knew she found something profound that would be very influential in her life, but she didn’t quite understand why it felt so powerful. In 2009 while living in the SF Bay Area, after practicing on her own for a decade, she found public classes. She quickly signed up for a 200 hour teacher training and from there she would take classes in many styles of yoga and attend diverse yoga events. After exploring the diversity of yoga she settled in to take a deep dive with Annie Carpenter, with over 500 hours of training. She has since come to understand that yoga is relationship. That moment that she closed her eyes and was asked to go inside was the beginning of a relationship with herself that was long overdue. Yoga invites a slow and steady refinement of more skillful action towards oneself, and the world. Yoga is skill in action. When we develop a practice and we show up regularly profound shifts start to happen. Serena brings her passion and curiosity, love of movement and anatomy, as well as meditation and classical philosophy into her teaching. She aims to meet students where they are and provide a safe space for exploration and transformation. https://www.toshayoga.com/events/foolseveningstrength-wt47s-kgy8x-86yjd-j9enz-dyr7p-yt6yd-wl3tr monthly 0.5 2023-05-01 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/8373a815-ef5e-41f0-9267-994792325524/HotKnots-120.jpg Events - Evening Strength Flow with Suzanne - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/f42df133-553e-47e7-b24b-46c28755fc9d/cathy%26suzanne%40andaambrosini_061.jpg Events - Evening Strength Flow with Suzanne Suzanne aims to make yoga accessible and enjoyable, while helping students build focus and strength. She encourages her students to modify the practice to suit their own needs; following the breath and learning to allow the heart to lead the practice. She has been teaching since 2002 and practicing yoga since she was 14. She trained with Alice Joanou, a Vinyasa teacher in the TKV Desikachar lineage, Leslie Kaminoff of The Breathing Project in New York, Karin Gurtner of Slings in Motion/Art of Motion, Christopher Wallis (Sanskrit/Tantric scholar) and Christopher Tompkins (Tantric scholar) among many others. She has a degree in Integrative Medicine from UC Berkeley. So far, her obsession with yoga only seems to be growing. https://www.toshayoga.com/events/januarysundays-pcfwj monthly 0.5 2023-08-23 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/80796931-e59c-459f-a1cc-07ffc75434b3/cathy%26suzanne%40andaambrosini_071.jpg Events - Sunday Vinyasa - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/c191acb4-81cf-4329-b341-a1e076f1bafe/HotKnots-70.jpg Events - Sunday Vinyasa Suzanne has been teaching since 2002 and practicing yoga since she was 14. She first officially trained with Alice Joanou, a Vinyasa teacher in the TKV Desikachar lineage, Leslie Kaminoff of The Breathing Project in New York, Karin Gurtner of Slings in Motion/Art of Motion, Tom Meyers or Anatomy Trains, Christopher Wallis (Sanskrit/Tantric scholar) and Christopher Tompkins (Tantric scholar) among many others. She has a degree in Integrative Medicine from UC Berkeley where she worked and studied with such greats as Michael Pollan, Jack Kornfield, and Joanna Macy. She is also trained in Ayurveda, Aromatherapy and a clinically trained herbalist. She is presently obsessed with the grammar of Sanskrit and a new puppy named Bisous. https://www.toshayoga.com/events/2023/1/7/mellow-saturday-flow-fzzah-tfyj3 monthly 0.5 2023-03-31 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/ee443c52-b77c-4cfb-aa1c-5390b0cb0730/E0EE679E-B1E9-44B6-ACB1-D7C39C2014EB.jpeg Events - Mellow Saturday Flow with Lena - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/9d4ba3f6-62c9-4a37-a009-63cb8b267a13/IMG_6256.jpeg Events - Mellow Saturday Flow with Lena Lena grew up in the San Francisco Bay Area doing gymnastics, dance, arts & crafts, theater, and playing outside. She moved to San Diego in 2002 for undergrad studies at UC San Diego where she completed a BA in Ethnic Studies, danced a lot of modern dance, ate a lot of burritos, and further learned to appreciate education as social justice. After college she found the physicality of yoga to be a delightful and challenging way to move her body without competition. Uncertain of her next direction, she attended graduate school at San Diego State University where she completed her MA in Women's Studies and began a multiple subject teaching credential for elementary education. She taught dance to children, volunteered with the International Rescue Committee, and served as a member of AmeriCorps, before deepening her yoga practice with her first yoga teacher training in 2011. She has since completed her 500-hour yoga teaching certification, an 85-hour prenatal certification, the Prison Yoga Project training, and workshops and trainings on a myriad of continuing education interests. The spiritual aspects of yoga have aided her in the never-ending search for peace, calm, and positivity within, and I'm passionate about sharing these tools with others. Her other favorite healing modalities include hiking, writing, cold plunges, and chocolate. She's intentional about taking yoga off the mat and loves finding the bridges between the heart & mind, the individual & community, and mindfulness & expression. For the last decade she has been enamored with travel and grateful to have led many yoga + adventure retreats throughout California & internationally. To ensure safety on retreats and personal backpacking trips, she has training as a Wilderness First Responder (WFR) through NOLS. Lena offers a Hatha/Vinyasa class that includes asana, pranayama, mudras, mantras, and a philosophical theme woven throughout. Learn more about Lena: www.phantommoonholistics.com https://www.toshayoga.com/events/2022/7/12/august-saturday-flow-3ncpl-9aa5w-l235l-a2sjk-cz7e4-k9rjm-kx4t9-6jcda monthly 0.5 2023-04-16 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/e7573b86-b3ae-45f9-bb2f-fe72e262349f/IMG_1508.jpeg Events - April Evenings All Levels Flow with Ellie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/7e71eb57-8f95-435b-86bd-d9e9f758642f/IMG_1511-1.jpg Events - April Evenings All Levels Flow with Ellie https://www.toshayoga.com/events/2023/3/19/pop-up-virtual-class-with-suzanne monthly 0.5 2023-03-13 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/07a634e4-1b51-4d99-9df6-8320a39c566a/HotKnots-135.jpg Events - Pop Up Virtual class with Suzanne - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.toshayoga.com/events/2023/3/26/6qps3xgx1lgxtr4ofrfgjby3xw84pm monthly 0.5 2023-03-16 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/0e482553-3b10-4cd1-89fc-2d7ce5f73b25/perminder-klair-233786-unsplash.jpg Events - Finding Your Authentic Voice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/3b97801c-513c-4dc6-a96f-648f8f390ee6/saydashall.JPG Events - Finding Your Authentic Voice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.toshayoga.com/events/2023/3/25/finding-vocal-freedom-for-teachers monthly 0.5 2023-03-21 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/57614b78-c9e9-4f32-adbc-3416f20934d8/natalie-collins-177075.jpg Events - Finding Vocal Freedom for Teachers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/566e24b0-9f54-4514-a9a3-1891d8f67b46/sayda.JPG Events - Finding Vocal Freedom for Teachers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.toshayoga.com/events/marchalllevelsflow monthly 0.5 2023-08-09 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/13f2f436-a909-48b4-a333-69443b30e252/1D95C7BD-513C-45AE-9CB7-DDAF1E3B7540_cfjbxr.jpg Events - March Evening All Levels Flow with B photos courtesy of Sam LaBar https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/ce933d21-f703-4235-973e-b4e988d7bd21/Screen+Shot+2022-11-17+at+9.14.17+AM.jpg Events - March Evening All Levels Flow with B B believes in mindful movement to access the innate intelligence of our bodies. She’s influenced by a background in D1 athletics, physical therapy, alternative rehabilitation practices, anatomy trains, vipassana meditation, and more. B’s classes will give you the physical container to understand the mind and spirit with grace and curiosity. She believes you have everything you need to take your well-being into your own hands. https://www.toshayoga.com/events/2023/2/28/5z6qnt6yfq4w0zt6oz898ba91y4uqu monthly 0.5 2023-02-22 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/9062317e-6e83-4ed3-a2c9-943eaa438c57/IMG_7777.png Events - Morning Strength with Allison - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/ef95ff0e-0752-4da7-8941-9f5998de6ee7/allisoncraig.jpeg Events - Morning Strength with Allison - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.toshayoga.com/events/2022/7/12/august-saturday-flow-3ncpl-9aa5w-l235l-a2sjk-cz7e4-k9rjm monthly 0.5 2023-02-12 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/71848d4c-480f-45dc-b866-a3dff8988489/IMG_1511-1.jpeg Events - February Saturday Flow with Ellie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/7e71eb57-8f95-435b-86bd-d9e9f758642f/IMG_1511-1.jpg Events - February Saturday Flow with Ellie https://www.toshayoga.com/events/februaryalllevelsflow monthly 0.5 2023-02-21 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/f97b5e0e-91b9-4c17-9c4a-36a72cf0544d/7A9CD8B8-3908-4684-978C-7FF9DF912922_m7qhve.jpg Events - February Evening All Levels Flow with B photos courtesy of Sam LaBar https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/ce933d21-f703-4235-973e-b4e988d7bd21/Screen+Shot+2022-11-17+at+9.14.17+AM.jpg Events - February Evening All Levels Flow with B B believes in mindful movement to access the innate intelligence of our bodies. She’s influenced by a background in D1 athletics, physical therapy, alternative rehabilitation practices, anatomy trains, vipassana meditation, and more. B’s classes will give you the physical container to understand the mind and spirit with grace and curiosity. She believes you have everything you need to take your well-being into your own hands. https://www.toshayoga.com/events/2023/1/1/new-years-day-practice monthly 0.5 2022-12-26 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/e38e9804-25f3-4a60-947f-bcf8f6b4ff07/photounknown.jpg Events - New Years Day Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/a6f38dff-ddb2-45e0-95dc-00927645800a/HotKnots-116.jpg Events - New Years Day Practice - Make it stand out with Suzanne Dunning https://www.toshayoga.com/events/2022/12/22/christmas-morning-yoga-a-devotion-to-trees monthly 0.5 2022-12-22 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/ce88154e-5bcb-4473-b6a5-8085f87f32a9/filip-zrnzevic-Ceuh97A6OYM-unsplash.jpg Events - Christmas Morning - Restorative Devotion with Suzanne - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.toshayoga.com/events/januarysundays monthly 0.5 2023-03-14 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1666651972065-TJ16CFTIN6GLWHXTVULI/HotKnots-152.jpg Events - Sundays in March with Suzanne - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/c191acb4-81cf-4329-b341-a1e076f1bafe/HotKnots-70.jpg Events - Sundays in March with Suzanne Suzanne has been teaching since 2002 and practicing yoga since she was 14. She first officially trained with Alice Joanou, a Vinyasa teacher in the TKV Desikachar lineage, Leslie Kaminoff of The Breathing Project in New York, Karin Gurtner of Slings in Motion/Art of Motion, Tom Meyers or Anatomy Trains, Christopher Wallis (Sanskrit/Tantric scholar) and Christopher Tompkins (Tantric scholar) among many others. She has a degree in Integrative Medicine from UC Berkeley where she worked and studied with such greats as Michael Pollan, Jack Kornfield, and Joanna Macy. She is also trained in Ayurveda, Aromatherapy and a clinically trained herbalist. She is presently obsessed with the grammar of Sanskrit and a new puppy named Bisous. https://www.toshayoga.com/events/foolseveningstrength-wt47s-kgy8x-86yjd-j9enz-dyr7p-yt6yd monthly 0.5 2023-03-31 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1664214705817-LX80MES0N1CTT9MW4Z9R/IMG_1875.jpeg Events - Strength Flow with Suzanne - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/f42df133-553e-47e7-b24b-46c28755fc9d/cathy%26suzanne%40andaambrosini_061.jpg Events - Strength Flow with Suzanne Suzanne aims to make yoga accessible and enjoyable, while helping students build focus and strength. She encourages her students to modify the practice to suit their own needs; following the breath and learning to allow the heart to lead the practice. She has been teaching since 2002 and practicing yoga since she was 14. She trained with Alice Joanou, a Vinyasa teacher in the TKV Desikachar lineage, Leslie Kaminoff of The Breathing Project in New York, Karin Gurtner of Slings in Motion/Art of Motion, Christopher Wallis (Sanskrit/Tantric scholar) and Christopher Tompkins (Tantric scholar) among many others. She has a degree in Integrative Medicine from UC Berkeley. So far, her obsession with yoga only seems to be growing. https://www.toshayoga.com/events/2022/12/21/grounding-flow monthly 0.5 2023-02-19 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/40225674-6ef4-48cf-a47a-7bd90072362e/IMG_6571.jpg Events - Grounding Flow with Serena - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/b72af01c-7230-47e9-bc66-498ea52dc2b9/E0342DEC-67BA-44B9-A790-FAD39E4FE3B3.JPG Events - Grounding Flow with Serena Serena’s yoga journey started in 1999 when she was introduced to a body scan meditation during a community building event. The moment she was invited to bring her attention inside and rest she knew she found something profound that would be very influential in her life, but she didn’t quite understand why it felt so powerful. In 2009 while living in the SF Bay Area, after practicing on her own for a decade, she found public classes. She quickly signed up for a 200 hour teacher training and from there she would take classes in many styles of yoga and attend diverse yoga events. After exploring the diversity of yoga she settled in to take a deep dive with Annie Carpenter, with over 500 hours of training. She has since come to understand that yoga is relationship. That moment that she closed her eyes and was asked to go inside was the beginning of a relationship with herself that was long overdue. Yoga invites a slow and steady refinement of more skillful action towards oneself, and the world. Yoga is skill in action. When we develop a practice and we show up regularly profound shifts start to happen. Serena brings her passion and curiosity, love of movement and anatomy, as well as meditation and classical philosophy into her teaching. She aims to meet students where they are and provide a safe space for exploration and transformation. https://www.toshayoga.com/events/2023januaryeveningalllevelsflow monthly 0.5 2023-01-30 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/cb8d0bca-a4df-4169-914c-55444e62d973/Screen+Shot+2022-11-17+at+9.13.57+AM.png Events - January Evening All Levels Flow with B photos courtesy of Sam LaBar https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/ce933d21-f703-4235-973e-b4e988d7bd21/Screen+Shot+2022-11-17+at+9.14.17+AM.jpg Events - January Evening All Levels Flow with B B believes in mindful movement to access the innate intelligence of our bodies. She’s influenced by a background in D1 athletics, physical therapy, alternative rehabilitation practices, anatomy trains, vipassana meditation, and more. B’s classes will give you the physical container to understand the mind and spirit with grace and curiosity. She believes you have everything you need to take your well-being into your own hands. https://www.toshayoga.com/events/2022/7/12/august-saturday-flow-3ncpl-9aa5w-l235l-a2sjk-cz7e4 monthly 0.5 2023-01-21 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/7e9e4ae0-066b-4ba3-a718-9b94fd5038ce/IMG_15031.jpg Events - Saturday Flow with Ellie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/7e71eb57-8f95-435b-86bd-d9e9f758642f/IMG_1511-1.jpg Events - Saturday Flow with Ellie https://www.toshayoga.com/events/2022/12/15/post-christmas-puppy-yoga monthly 0.5 2022-12-26 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/a0167b84-d1a4-4be9-ad33-aafc15b053c9/IMG_4105.jpg Events - Post Christmas Puppy Yoga with Suzanne - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.toshayoga.com/events/2022/decembereveningalllevels monthly 0.5 2022-12-21 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/cb8d0bca-a4df-4169-914c-55444e62d973/Screen+Shot+2022-11-17+at+9.13.57+AM.png Events - December Evening All Levels Flow with B photos courtesy of Sam LaBar https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/ce933d21-f703-4235-973e-b4e988d7bd21/Screen+Shot+2022-11-17+at+9.14.17+AM.jpg Events - December Evening All Levels Flow with B B believes in mindful movement to access the innate intelligence of our bodies. She’s influenced by a background in D1 athletics, physical therapy, alternative rehabilitation practices, anatomy trains, vipassana meditation, and more. B’s classes will give you the physical container to understand the mind and spirit with grace and curiosity. She believes you have everything you need to take your well-being into your own hands. https://www.toshayoga.com/events/2022/morningstrength-wbkxg monthly 0.5 2022-12-21 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/4dce60aa-240d-4bdf-b8c5-bb53aebbcdbf/Screen+Shot+2022-11-17+at+9.14.45+AM.jpg Events - December Morning Strength Flow with B - Make it stand out Photos courtesy of Sam LaBar. https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/eed2a717-4cd9-48f4-8daf-e52cdd74209e/Screen+Shot+2022-11-17+at+9.14.17+AM.jpg Events - December Morning Strength Flow with B B believes in mindful movement to access the innate intelligence of your body. Learning how to move in any given direction, with grace and strength from one position to the next, is key to navigating life in a meaningful way. With a background in D1 Athletics, physical therapy, and personal training, B teaches classes with attention to detail. Through improved body awareness, you’ll build an understanding of the biomechanics within the pranayama and asana practice to keep you moving fluidly and pain-free. https://www.toshayoga.com/events/2022/11/24/thanksgiving-day-devotional-practice monthly 0.5 2022-11-02 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1667425965503-R0JAXRJ93IN56CJ2V767/sound-therapy-718x581c.jpg Events - Thanksgiving Day Devotional Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1667426631848-LUQOR8SVNRBYTDBKSL7M/HotKnots-116.jpg Events - Thanksgiving Day Devotional Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.toshayoga.com/events/2022/11/4/devotion-practice monthly 0.5 2022-11-07 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1667405090417-1QSD0AQY3L56T63IYVS9/Dicipline.jpg Events - Devotion Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1667405048827-ZKABBENYXCFHXRGGD19R/HotKnots-120.jpg Events - Devotion Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.toshayoga.com/events/2022/7/12/august-sunday-series-sgl7c-wr442-helr9 monthly 0.5 2022-12-21 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1657653062697-NG4EIDG1KUGGQTNM6ASD/mia.jpg Events - Sundays in November - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1666651972065-TJ16CFTIN6GLWHXTVULI/HotKnots-152.jpg Events - Sundays in November - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.toshayoga.com/events/2022/7/12/august-saturday-flow-3ncpl-9aa5w-l235l monthly 0.5 2022-11-20 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1666629858634-QV2FWND3UNR0VX9WX4Y0/IMG_0182.jpeg Events - Saturday Flow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1657647822975-YVA0H9EBNJFUKYS69DIZ/l+.%2C.jpeg Events - Saturday Flow https://www.toshayoga.com/events/2022/11/20/pranayama-breath-workshop monthly 0.5 2022-12-17 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/4227a438-c379-4864-99bf-5cf119591b14/HotKnots-126.jpg Events - Solstice Celebration- Resting in the Breath - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.toshayoga.com/events/2022/morningstrength monthly 0.5 2022-11-17 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1666058984924-TQ7MFC9HHKQTFVDYAA42/DSC-4597.jpg Events - Morning Strength Flow - Make it stand out Photos courtesy of Sam LaBar. https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1666058764751-9FGHE6O8R5HDEV7PPE42/HotKnots-146.jpg Events - Morning Strength Flow B believes in mindful movement to access the innate intelligence of your body. Learning how to move in any given direction, with grace and strength from one position to the next, is key to navigating life in a meaningful way. With a background in D1 Athletics, physical therapy, and personal training, B teaches classes with attention to detail. Through improved body awareness, you’ll build an understanding of the biomechanics within the pranayama and asana practice to keep you moving fluidly and pain-free. https://www.toshayoga.com/events/2022/eveningalllevels monthly 0.5 2022-11-17 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1663783491531-A9YQ56OSTVH5J0KL2GAS/HotKnots-68.jpg Events - Evening All Levels Flow photos courtesy of Annika Botham https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1659028299606-WNL30MLZ9AICP3UZYNO8/HotKnots-56.jpg Events - Evening All Levels Flow B believes in mindful movement to access the innate intelligence of our bodies. B’s classes will give you the physical container to understand the mind and spirit with grace and curiosity. She believes you have everything you need to take your well-being into your own hands. https://www.toshayoga.com/events/2022/7/12/august-sunday-series-sgl7c-wr442 monthly 0.5 2022-09-26 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1657653062697-NG4EIDG1KUGGQTNM6ASD/mia.jpg Events - October Sundays - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.toshayoga.com/events/foundations-9w4bc-lhy45 monthly 0.5 2022-10-18 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1664213425889-DZAYY7MHKD21UT0ZLVWY/ToshaYoga-7.jpg Events - Morning Slow Flow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1656877663977-6H4EPMN3YVEKXAU69STR/IMG_9765.JPG Events - Morning Slow Flow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.toshayoga.com/events/foolseveningstrength-wt47s-kgy8x-86yjd-j9enz monthly 0.5 2022-10-25 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1664214705817-LX80MES0N1CTT9MW4Z9R/IMG_1875.jpeg Events - November Evening Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1656886410492-KGL1VWTAHG3Q4DSQY3IE/HotKnots-85.jpg Events - November Evening Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.toshayoga.com/events/2022/octoberalllevels monthly 0.5 2022-10-18 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1663783491531-A9YQ56OSTVH5J0KL2GAS/HotKnots-68.jpg Events - October Evening All Levels Flow photos courtesy of Annika Botham https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1659028299606-WNL30MLZ9AICP3UZYNO8/HotKnots-56.jpg Events - October Evening All Levels Flow B believes in mindful movement to access the innate intelligence of our bodies. B’s classes will give you the physical container to understand the mind and spirit with grace and curiosity. She believes you have everything you need to take your well-being into your own hands. https://www.toshayoga.com/events/foolseveningstrength-wt47s-kgy8x-86yjd monthly 0.5 2022-09-05 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1656885110238-B6OA7D6TSSNCI6L5NFXM/HotKnots-117.jpg Events - September Evening Strength Flow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1656886410492-KGL1VWTAHG3Q4DSQY3IE/HotKnots-85.jpg Events - September Evening Strength Flow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.toshayoga.com/events/2022/7/12/august-sunday-series-sgl7c monthly 0.5 2022-08-31 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1657653062697-NG4EIDG1KUGGQTNM6ASD/mia.jpg Events - September Sunday Flow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.toshayoga.com/events/foundations-9w4bc monthly 0.5 2022-08-23 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1656875737555-LXRD49EYEKQW9ULWLI5K/ToshaYoga-7.jpg Events - Yoga Foundations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1656877663977-6H4EPMN3YVEKXAU69STR/IMG_9765.JPG Events - Yoga Foundations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.toshayoga.com/events/2022/septembermorningstrength monthly 0.5 2022-09-21 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1643044247858-6KZ5ZKFC0XHT6Y4WJW5V/HotKnots-132.jpg Events - September Morning Strength Flow - Make it stand out Photos courtesy of Annika Botha. https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1643044302585-9YB0CL7JEC2M5PM9KMEY/HotKnots-186.jpg Events - September Morning Strength Flow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1657037820984-8Z4ACS0YUWALXAI1825B/Screen+Shot+2022-07-05+at+9.14.36+AM.png Events - September Morning Strength Flow B believes in mindful movement to access the innate intelligence of your body. Learning how to move in any given direction, with grace and strength from one position to the next, is key to navigating life in a meaningful way. With a background in D1 Athletics, physical therapy, and personal training, B teaches classes with attention to detail. Through improved body awareness, you’ll build an understanding of the biomechanics within the pranayama and asana practice to keep you moving fluidly and pain-free. https://www.toshayoga.com/events/2022/augustmorningstrength monthly 0.5 2022-08-19 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1643044247858-6KZ5ZKFC0XHT6Y4WJW5V/HotKnots-132.jpg Events - August Morning Strength Flow - Make it stand out Photos courtesy of Annika Botha. https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1643044302585-9YB0CL7JEC2M5PM9KMEY/HotKnots-186.jpg Events - August Morning Strength Flow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1657037820984-8Z4ACS0YUWALXAI1825B/Screen+Shot+2022-07-05+at+9.14.36+AM.png Events - August Morning Strength Flow B believes in mindful movement to access the innate intelligence of your body. Learning how to move in any given direction, with grace and strength from one position to the next, is key to navigating life in a meaningful way. With a background in D1 Athletics, physical therapy, and personal training, B teaches classes with attention to detail. Through improved body awareness, you’ll build an understanding of the biomechanics within the pranayama and asana practice to keep you moving fluidly and pain-free. https://www.toshayoga.com/events/2022/7/12/august-sunday-series monthly 0.5 2022-08-23 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1657653062697-NG4EIDG1KUGGQTNM6ASD/mia.jpg Events - Sunday Flow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.toshayoga.com/events/2022/7/12/august-saturday-flow monthly 0.5 2022-08-23 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1657647780236-M2ISIXTERN9AA64SUFPM/IMG_7555.jpeg Events - Saturday Flow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1657647822975-YVA0H9EBNJFUKYS69DIZ/l+.%2C.jpeg Events - Saturday Flow https://www.toshayoga.com/events/2022/7/3/the-practice-of-freedom-a-fourth-of-july-practice monthly 0.5 2022-07-03 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1656874207221-MXJJ4CA3A1Y3O1PMTNQC/IMG_1575+2.png Events - The practice of Freedom :: a Fourth of July Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.toshayoga.com/events/2022/junemorningstrength-jag2x monthly 0.5 2022-07-05 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1643044247858-6KZ5ZKFC0XHT6Y4WJW5V/HotKnots-132.jpg Events - July Morning Strength Flow - Make it stand out Photos courtesy of Annika Botha. https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1643044302585-9YB0CL7JEC2M5PM9KMEY/HotKnots-186.jpg Events - July Morning Strength Flow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1657037820984-8Z4ACS0YUWALXAI1825B/Screen+Shot+2022-07-05+at+9.14.36+AM.png Events - July Morning Strength Flow B believes in mindful movement to access the innate intelligence of your body. Learning how to move in any given direction, with grace and strength from one position to the next, is key to navigating life in a meaningful way. With a background in D1 Athletics, physical therapy, and personal training, B teaches classes with attention to detail. Through improved body awareness, you’ll build an understanding of the biomechanics within the pranayama and asana practice to keep you moving fluidly and pain-free. https://www.toshayoga.com/events/2022/6/17/deep-practice-asana-pranayama-and-meditation-june-17th monthly 0.5 2022-06-15 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1655329555969-YLJK0RPKBOTNIN2NNEWT/HotKnots-103.jpg Events - Deep Practice: Asana, Pranayama and Meditation- June 17th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.toshayoga.com/events/2022/maymorningstrength monthly 0.5 2022-05-30 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1643044247858-6KZ5ZKFC0XHT6Y4WJW5V/HotKnots-132.jpg Events - May Morning Strength Flow - Make it stand out Photos courtesy of Annika Botha. https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1643044302585-9YB0CL7JEC2M5PM9KMEY/HotKnots-186.jpg Events - May Morning Strength Flow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1645657204103-EUG3BVD1U320GC5QUHZ9/HotKnots-99.jpg Events - May Morning Strength Flow B believes in mindful movement to access the innate intelligence of your body. Learning how to move in any given direction, with grace and strength from one position to the next, is key to navigating life in a meaningful way. With a background in D1 Athletics, physical therapy, and personal training, B teaches classes with attention to detail. Through improved body awareness, you’ll build an understanding of the biomechanics within the pranayama and asana practice to keep you moving fluidly and pain-free. https://www.toshayoga.com/events/2022/3/25/prental monthly 0.5 2022-04-02 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1648431675057-1L1VP9NYK10TO5EEQX9N/gabrielle.jpg Events - Mystical Mama Prenatal Yoga Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.toshayoga.com/events/2022/aprilmorningstrength monthly 0.5 2022-03-23 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1643044247858-6KZ5ZKFC0XHT6Y4WJW5V/HotKnots-132.jpg Events - April Morning Strength Flow - Make it stand out Photos courtesy of Annika Botha. https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1643044302585-9YB0CL7JEC2M5PM9KMEY/HotKnots-186.jpg Events - April Morning Strength Flow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1645657204103-EUG3BVD1U320GC5QUHZ9/HotKnots-99.jpg Events - April Morning Strength Flow B believes in mindful movement to access the innate intelligence of your body. Learning how to move in any given direction, with grace and strength from one position to the next, is key to navigating life in a meaningful way. With a background in D1 Athletics, physical therapy, and personal training, B teaches classes with attention to detail. Through improved body awareness, you’ll build an understanding of the biomechanics within the pranayama and asana practice to keep you moving fluidly and pain-free. https://www.toshayoga.com/events/2021/1/sunday-flow-fh38r-6mgtg-hkzbs-fm7rg monthly 0.5 2022-03-19 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1647721773718-JX0AOWXOG2A0THNLJ9EJ/HotKnots-120.jpg Events - April Sundays - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.toshayoga.com/events/spring monthly 0.5 2022-03-29 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1646847501071-RWW8UNG4K0UELTO89HKE/esther-driehaus-fW1AHOohq_g-unsplash.jpg Events - Spring Sādhanā :: Align with the Divine https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1646847832349-AGJNLI14TEVFEO57O5RD/HotKnots-126.jpg Events - Spring Sādhanā :: Align with the Divine - Make it stand out by Annika Botha https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1646849260887-6X1XAKZ7P8E6AH3UMK48/bridge.jpg Events - Spring Sādhanā :: Align with the Divine by Annika Botha https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1610318198326-JL2T6I06T45EY1XNUPYG/DSC0216.jpg Events - Spring Sādhanā :: Align with the Divine https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1646849163776-7IJM5TMIOGI428KOQF6J/HotKnots-118.jpg Events - Spring Sādhanā :: Align with the Divine https://www.toshayoga.com/events/2022/3/26/clear-energy monthly 0.5 2022-03-22 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1646333593675-89GK5EPRMLGDTZ8RS7JI/1.jpeg Events - Clear Energy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.toshayoga.com/events/2021/1/sunday-flow-fh38r-6mgtg-hkzbs monthly 0.5 2022-03-19 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1645662609392-6PLV3F89ZCJW99NO4U66/HotKnots-37.jpg Events - Sundays in March - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.toshayoga.com/events/2020/9/22/evening-all-levels-yoga-7xr34 monthly 0.5 2022-03-11 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1621452821311-BACLYX58GP316XIC9DCL/DSC-4474.jpg Events - March All Levels Flow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1616014248511-78P99ZV9LL88RVZ7Q4HY/IMG_6460.jpg Events - March All Levels Flow photo courtesy of Sam La Bar https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1645657670319-TDWIRWNHTP7BY7SNV0FP/HotKnots-99.jpg Events - March All Levels Flow B believes in mindful movement to access the innate intelligence of our bodies. B’s classes will give you the physical container to understand the mind and spirit with grace and curiosity. She believes you have everything you need to take your well-being into your own hands. https://www.toshayoga.com/events/2021/1/sunday-flow-fh38r-6mgtg monthly 0.5 2022-02-24 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1643580946930-XAL02IRQHPYRQ0F2N99J/HotKnots-104.jpg Events - Sundays - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.toshayoga.com/events/foolseveningstrength monthly 0.5 2022-02-24 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1643582397561-SQ0LW8S3U880XCSEG7SW/HotKnots-38.jpg Events - Evening Strength - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1637818377865-PWS7LAGHNVS87J7HNEOR/Tosha+Yoga_Teacher+Portraits+-+The+Rasers+52+copy.jpg Events - Evening Strength https://www.toshayoga.com/events/2021/1/sunday-flow-fh38r monthly 0.5 2021-12-20 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1631654424181-0Z2MGKP9ZIFVB98ATGOX/IMG_7715.JPG Events - December Sunday Flow https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1631654787100-3B8NN8TV7J75SGHY0J5X/Tosha+Yoga+Shoot_100.jpg Events - December Sunday Flow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.toshayoga.com/events/2021/11/25/thanksgiving-day-flow monthly 0.5 2021-11-16 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1637094398242-FL25TM13LOVCCZBJMHZS/unsplash-image-ATlRqTCbvV4.jpg Events - Thanksgiving Day Flow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1637093226671-4HSEYK0IEY9N6G6H2LZA/unsplash-image-VIr-KKzL2eg.jpg Events - Thanksgiving Day Flow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1637094069346-741RZH4U4NGMGF7W1LQI/DSC07248+2.jpg Events - Thanksgiving Day Flow B believes in mindful movement to access the innate intelligence of your body. Learning how to move in any given direction, with grace and strength from one position to the next, is key to navigating life in a meaningful way. With a background in D1 Athletics, physical therapy, and personal training, B teaches classes with attention to detail. Through improved body awareness, you’ll build an understanding of the biomechanics within the pranayama and asana practice to keep you moving fluidly and pain-free. https://www.toshayoga.com/events/nidra monthly 0.5 2021-11-08 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1636413079427-JOXQ15TMOEVT830JDFGQ/restnidra.jpg Events - Yoga Nidra - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1636413215127-KFJAH82MKRSOZ4UUEEAJ/sampray.jpg Events - Yoga Nidra - Make it stand out (photo by Julia Muse) https://www.toshayoga.com/events/2021/1/sunday-flow monthly 0.5 2021-11-25 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1631654424181-0Z2MGKP9ZIFVB98ATGOX/IMG_7715.JPG Events - November Sunday Flow https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1631654787100-3B8NN8TV7J75SGHY0J5X/Tosha+Yoga+Shoot_100.jpg Events - November Sunday Flow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.toshayoga.com/events/devotion monthly 0.5 2021-12-06 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1632090778402-YLW47YW937JJPUOSRTZJ/Tosha+Yoga+Shoot_158.jpg Events - Devotion Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1632260184974-1QGDJMG7NWGDPAC6LFIS/1246.jpg Events - Devotion Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1632258764684-3IAKE85UMG4LQ5LLH72S/Tosha+Yoga_Teacher+Portraits+-+The+Rasers+51.jpg Events - Devotion Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.toshayoga.com/events/eveningstrength monthly 0.5 2021-12-20 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1637818872280-PUKCIBB17MSN7YH6R8GX/tumblr_olfdq449sc1qjbnsxo1_500.jpg Events - Candlelit Evening Strength Flow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1637818377865-PWS7LAGHNVS87J7HNEOR/Tosha+Yoga_Teacher+Portraits+-+The+Rasers+52+copy.jpg Events - Candlelit Evening Strength Flow https://www.toshayoga.com/events/2021/11/11/morning-all-levels-flow monthly 0.5 2022-01-24 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1634662719536-TSWR8ZSZQRE3SC93ECGN/DSC-4572.jpg Events - Morning All Levels Flow - Make it stand out photo courtesy of Sam LaBar https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1634662983267-D83WT02GTYGIFWU467XF/IMG_6264.jpg Events - Morning All Levels Flow B believes in mindful movement to access the innate intelligence of our bodies. B’s classes will give you the physical container to understand the mind and spirit with grace and curiosity. She believes you have everything you need to take your well-being into your own hands. https://www.toshayoga.com/events/2021/1/12/prenatal-series monthly 0.5 2021-10-16 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1631652977654-ZWKGA85VFHIGK3UTV712/sam.jpg Events - Prenatal : Flow + Nidra - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1602382416859-QO3YDJ6KCGMZD9GMC7HZ/4625E721-09AE-4C01-BEEB-FEB18410191D.jpg Events - Prenatal : Flow + Nidra https://www.toshayoga.com/events/summersolstice monthly 0.5 2021-06-09 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1623209856376-FM78OE2X6GAERP2ZZAEI/IMG_1883.jpeg Events - Restorative Radiance :: Solstice Practice https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1623210269291-HRJ5MYORKSXZGZ1VH5OM/sadhana.png Events - Restorative Radiance :: Solstice Practice https://www.toshayoga.com/events/camp monthly 0.5 2021-07-07 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1623948985490-ZF3WVSVIPLNZE9155GWE/Yoga-Union-1.png Events - Summer Yoga Camp - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1622338668537-KLYMY368OWJZIQ2LM3CT/14908321_542528049274174_3945552057298616367_n.jpg Events - Summer Yoga Camp - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.toshayoga.com/events/2021/4/17/saturday-morning-vinyasa monthly 0.5 2021-06-19 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1619316359881-HIIO1CV7W1MTKG3HASLO/image_50424833.JPG Events - Morning Hot Vinyasa & Chai https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1619316442347-73BKOMQ3H9J2J4C9JKCK/IMG-7280.jpg Events - Morning Hot Vinyasa & Chai https://www.toshayoga.com/events/2020/9/22/evening-all-levels-yoga monthly 0.5 2022-01-24 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1621452821311-BACLYX58GP316XIC9DCL/DSC-4474.jpg Events - Evening All Levels Flow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1616014248511-78P99ZV9LL88RVZ7Q4HY/IMG_6460.jpg Events - Evening All Levels Flow photo courtesy of Sam La Bar https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1613603941498-1KIGCXBTOS2LJX5ELQLR/DSC07238.jpg Events - Evening All Levels Flow B believes in mindful movement to access the innate intelligence of our bodies. B’s classes will give you the physical container to understand the mind and spirit with grace and curiosity. She believes you have everything you need to take your well-being into your own hands. https://www.toshayoga.com/events/2021/morningstrength monthly 0.5 2022-01-24 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1621452519655-KVD8DAIN2X5J0CZUJS9X/DSC-4493.jpg Events - January Morning Strength Flow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1621452606982-A2WG1QBALNRA5L6TAHBM/IMG_0224.JPG Events - January Morning Strength Flow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1613604305099-UONYDMQISLFRAKFRI7PS/DSC07239.jpg Events - January Morning Strength Flow B believes in mindful movement to access the innate intelligence of your body. Learning how to move in any given direction, with grace and strength from one position to the next, is key to navigating life in a meaningful way. With a background in D1 Athletics, physical therapy, and personal training, B teaches classes with attention to detail. Through improved body awareness, you’ll build an understanding of the biomechanics within the pranayama and asana practice to keep you moving fluidly and pain-free. https://www.toshayoga.com/events/fridaymidday monthly 0.5 2021-04-16 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1616120371672-EOB28G7JXL9UHGA21CLK/IMG_0929+2.JPG Events - All Levels Series: Flow + Nidra https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1602382416859-QO3YDJ6KCGMZD9GMC7HZ/4625E721-09AE-4C01-BEEB-FEB18410191D.jpg Events - All Levels Series: Flow + Nidra https://www.toshayoga.com/events/2020/3/2/prana-power monthly 0.5 2021-09-14 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1621452981303-LWHHWZF4BEB1DP9EI20Q/DSC-4724.jpg Events - Prana Power Hour - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1616012950814-ACY2UGKGQ3QMFVNR3WX2/DSC07238.jpg Events - Prana Power Hour B believes in mindful movement to access the innate intelligence of your body. Learning how to move in any given direction, with grace and strength from one position to the next, is key to navigating life in a meaningful way. With a background in D1 Athletics, physical therapy, and personal training, B teaches classes with attention to detail. Through improved body awareness, you’ll build an understanding of the biomechanics within the pranayama and asana practice to keep you moving fluidly and pain-free. https://www.toshayoga.com/events/2021/3/13/spring-new-moon-yoga-amp-sound-ceremony monthly 0.5 2021-03-13 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1613772813672-FRD956Z8QLQBU20ITWQG/surrender.jpg Events - Spring New Moon Yoga & Sound Ceremony https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1613771746302-2PB87ZF8C2UTZALDXVMH/bodyflora.jpg Events - Spring New Moon Yoga & Sound Ceremony https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1613771713988-L5ID2KESNBB6GIVT4AU7/600_448413698.jpeg Events - Spring New Moon Yoga & Sound Ceremony https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1613771790260-KMWRKYD8PJOWLMUI8FR9/serena.jpg Events - Spring New Moon Yoga & Sound Ceremony https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1613773444552-AVRXTA0TO1KJTNEHWMPM/Tosha+Yoga_Teacher+Portraits+-+The+Rasers+40+copy.jpg Events - Spring New Moon Yoga & Sound Ceremony https://www.toshayoga.com/events/sadhana monthly 0.5 2022-03-08 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1610234118082-KH2Z4DDV097E3J0L23I5/annie-spratt-gXQCELcnI2U-unsplash.jpg Events - Spring Intensive Sādhanā https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1610234052250-9ZGD5XB8KUE8W3M4TAZT/darius-bashar-xMNel_otvWs-unsplash.jpg Events - Spring Intensive Sādhanā https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1610235515359-VA153XAD77CVWP9RNXEL/GoogleDrive_Sadhana-Intensive-3.jpg Events - Spring Intensive Sādhanā https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1610318198326-JL2T6I06T45EY1XNUPYG/DSC0216.jpg Events - Spring Intensive Sādhanā https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1610225805905-OU7HWBM96H8V6RP0YN80/ToshaAndaAmbrosini009.jpg Events - Spring Intensive Sādhanā https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1610236142279-4XS5NUDKGGVOUTMBTHS9/Turmeric%2Btea%2B-%2BBeloved%2BKitchen%2B%281%29.jpg Events - Spring Intensive Sādhanā https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1610316834417-HQT3NB02LOOZR0W4J2RY/IMG_3043-copy.jpg Events - Spring Intensive Sādhanā https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1610319072361-9573ZJEDWEC9USX6AUT9/Ayyavali_Sahasrara.PNG Events - Spring Intensive Sādhanā https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1610228171318-D6AC5XLGPSBXXYHIXULW/Zgut4yBeSpKk%256XfHJKqTg.jpg Events - Spring Intensive Sādhanā https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1610227386179-DXUK81XZNGSYNJP7R8XS/DCFAED2E-1BFC-496B-821D-6762294DDF05.jpg Events - Spring Intensive Sādhanā https://www.toshayoga.com/events/2020/12/20/the-solstice-invoking-surya monthly 0.5 2020-12-23 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1481149736392-N15NETU6W2XIO1EEE16C/image-asset.jpeg Events - Solstice Yoga :: Invoking Surya https://www.toshayoga.com/events/2019/thanksgiving-flow-dtrdj-csb34 monthly 0.5 2021-01-03 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1575596434989-LWEKJGAEGFYP3RB282X6/Ayyavali_Sahasrara.PNG Events - New Years Day https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1572979633885-D5ARRZJ0M53O1NBXYGQU/Tosha%2BYoga_Teacher%2BPortraits%2B-%2BThe%2BRasers%2B52.jpg Events - New Years Day https://www.toshayoga.com/events/2020/9/19/saturday-morning-flow-p5c6t monthly 0.5 2021-03-19 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1614791017297-W02GWF6ZLG883X88JTKL/carrie-varela-yoga-2-1.jpg Events - Saturday Mornings with Carrie https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1614791100422-9MREFX1J8NP3D5A36DT1/Profile-Pic-cropped.jpg Events - Saturday Mornings with Carrie https://www.toshayoga.com/events/2020/morning-flow monthly 0.5 2020-11-28 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1595461418240-KO6AIFRX4GBRKUECCI7G/Tosha%2BYoga_Teacher%2BPortraits%2B-%2BThe%2BRasers%2B46%2Bcopy.jpg Events - Morning Flow Series https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1597795007516-IGIGBZBG83E7P5V4EFC6/Tosha+Yoga_Teacher+Portraits+-+The+Rasers+43+copy.jpg Events - Morning Flow Series https://www.toshayoga.com/events/2020/sunday monthly 0.5 2020-12-08 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1602451841725-DI1T0WKN9UI80MWZMKU4/Tosha+Yoga+Shoot_025.jpg Events - Sunday Flow https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1597797633403-I8ATBXWTR9CZ9QJONVRB/Tosha+Yoga_Teacher+Portraits+-+The+Rasers+37.jpg Events - Sunday Flow https://www.toshayoga.com/events/2020/10/31/saturday-vinyasa-flow monthly 0.5 2020-11-15 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1602884240970-XQ2LG0KLFULNN3E6R704/JenniBrown.jpg Events - Saturday Vinyasa Flow https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1602885031106-Q5L7FPTS5EK11NEECE13/JenniBrownBlue.JPG Events - Saturday Vinyasa Flow https://www.toshayoga.com/events/2020/10/25/beginning-of-the-dark-sound-healing-restorative-yoga monthly 0.5 2020-10-22 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1602712031763-NDJXTIISCISDVJ8BVTY5/image-asset.jpeg Events - 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Groove Yoga Equinox Celebration https://www.toshayoga.com/events/2020/9/19/saturday-morning-flow monthly 0.5 2020-11-09 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1598823944815-SP633T5BFXCL660G3W61/varela2017-low+res+compressed.jpg Events - Saturday Morning Flow https://www.toshayoga.com/events/2020/7/5/july-sunday-yoga monthly 0.5 2020-11-09 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1602451841725-DI1T0WKN9UI80MWZMKU4/Tosha+Yoga+Shoot_025.jpg Events - Sunday Flow https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1597797633403-I8ATBXWTR9CZ9QJONVRB/Tosha+Yoga_Teacher+Portraits+-+The+Rasers+37.jpg Events - Sunday Flow https://www.toshayoga.com/events/2020/7/6/evening-strength-series monthly 0.5 2020-11-15 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1597796415224-J10LVO9E9DXND2WKY66O/Tosha%2BYoga_Teacher%2BPortraits%2B-%2BThe%2BRasers%2B35.jpg Events - Evening Strength Flow https://www.toshayoga.com/events/2018/6/21/solstice-plunge monthly 0.5 2020-06-19 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1592083045671-2PFZM4C72BVKJTX6VHLC/IMG_0117.jpg Events - Solstice Plunge https://www.toshayoga.com/events/2020/mar/ballrolling monthly 0.5 2020-03-14 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1583205919185-K1EJ0988PNQBF3JB0NXN/20200228_122521.jpg Events - Postponed: Ball Rolling :: Self-Massage Workshop https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1583204421435-PW53N8V60T0CBPYNPT8I/Lupine2018-149.jpg Events - Postponed: Ball Rolling :: Self-Massage Workshop https://www.toshayoga.com/events/2015/10/28/yoga-for-the-complete-beginner-4-week-series-l8wmr-a429z monthly 0.5 2020-03-11 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1576633022718-RCN6HNWFHEUVO3B6TOPI/ToshaHeadshot2.jpg Events - Beginner Series https://www.toshayoga.com/events/2020/feb/journey-with-breath monthly 0.5 2020-02-24 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1581102311939-NNI8SEWKJHMTPMR3X8ZZ/image-asset.jpeg Events - A Journey With Breath https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1579231041867-BFVHFRFYDRX13U6ZAQX7/jenna+new+bio+pic.jpg Events - 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Journey with Breath: Manifest your Magic Series https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1576787985887-YQHU375NF22J4F5MWB4J/jenna+new+bio+pic.jpg Events - Journey with Breath: Manifest your Magic Series https://www.toshayoga.com/events/2015/10/28/yoga-for-the-complete-beginner-4-week-series-l8wmr monthly 0.5 2019-12-18 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1576633022718-RCN6HNWFHEUVO3B6TOPI/ToshaHeadshot2.jpg Events - Yoga for the Complete Beginner- 4 Week Series https://www.toshayoga.com/events/2019/thanksgiving-flow-dtrdj monthly 0.5 2020-12-08 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1575596434989-LWEKJGAEGFYP3RB282X6/Ayyavali_Sahasrara.PNG Events - New Years Day Flow https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1572979633885-D5ARRZJ0M53O1NBXYGQU/Tosha%2BYoga_Teacher%2BPortraits%2B-%2BThe%2BRasers%2B52.jpg Events - New Years Day Flow https://www.toshayoga.com/events/2019/12/21/a-solstice-celebration-class monthly 0.5 2020-01-10 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1572455263929-JT1LF9W6IBT8JSQXVY8R/image-asset.jpeg Events - 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Come Home to Your Body :: A Yin Yoga Workshop https://www.toshayoga.com/events/2019/6/1/full-moon-in-sagittarius-illuminate-the-path monthly 0.5 2019-06-02 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1559377250401-1OK442J4XOK5DSBWHX89/cathy+and+jess.JPG Events - Full Moon in Sagittarius :: Illuminate the Path https://www.toshayoga.com/events/2019/6/23/beginning-basics-of-yoga monthly 0.5 2019-06-18 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1558385571265-AB0U4N7MBTGV6BO869RH/Tosha%2BYoga_Teacher%2BPortraits%2B-%2BThe%2BRasers%2B21%2Bcopy.jpg Events - Beginning Basics of Yoga https://www.toshayoga.com/events/2019/5/9/mothers-day-yin-be-your-own-good-mother monthly 0.5 2019-05-09 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1557438539078-LU3APMKRQQYQ20U60JBP/Holding.png Events - Mother's Day Yin :: Be Your Own Good Mother https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1557437882716-LZCW13KRNGWDNE69OXBN/IMG_6838.JPG Events - Mother's Day Yin :: Be Your Own Good Mother https://www.toshayoga.com/events/2019/6/2/emotional-healing-through-yin-yoga monthly 0.5 2019-08-26 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1557437063095-LLK6ZDKXIAOAAFKSWIFK/Author+Headshot.JPG Events - Emotional Healing through Yin :: 3-part Series https://www.toshayoga.com/events/2019/5/4/unfurl-a-bealtaine-celebration monthly 0.5 2019-04-07 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1554605436150-AW3APD3VN4SZ5XBY8DTV/IMG_5457.JPG Events - Unfurl :: A Bealtaine Celebration https://www.toshayoga.com/events/2019/4/6/april-new-moon-circle-let-it-be-easy monthly 0.5 2019-03-23 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1553109134087-ADAZD7H011YXIME9A49P/cathy+and+jess.JPG Events - April New Moon Circle :: Let it be easy https://www.toshayoga.com/events/2019/3/3/between-the-silence-a-poetry-salon monthly 0.5 2019-03-23 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1550963985855-5Q98E5D15MOIVU5YK0SA/hilma-af-klint-009.nocrop.w710.h2147483647.jpg Events - 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Kundalini Yoga Workshop: An Afternoon of Renewal https://www.toshayoga.com/events/2017/11/18/new-moon-circle-restorative-yoga-yoga-nidra monthly 0.5 2017-11-12 https://www.toshayoga.com/events/2017/10/1/the-heart-of-the-matter-retreat-series-with-heidi-bourne monthly 0.5 2018-04-25 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1516213329081-1E48WPLQGZRWUD38ZLMU/ray-hennessy-139968.jpg Events - Refuge and Renewal:: Connecting Contemplative Practice to Daily Life https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1501720157192-17Z5EPFD69DOQRXJBALS/heidi.jpg Events - Refuge and Renewal:: Connecting Contemplative Practice to Daily Life https://www.toshayoga.com/events/2017/7/8/workshops-with-max-strom monthly 0.5 2017-07-09 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1495666829175-Y0N45EDA3VZMALU3D5PO/max.jpg Events - Workshops with Max Strom https://www.toshayoga.com/events/2017/5/11/morning-practice monthly 0.5 2017-05-14 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1493800656715-9T0XITOO7NNHQ80JH7IN/cathy.png Events - Open Morning Practice https://www.toshayoga.com/events/2017/4/10/mama-movement-circle monthly 0.5 2017-04-10 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1491857423924-DFC0MRGKPRXZ3ZEUEMWS/image-asset.jpeg Events - Mama Movement Circle https://www.toshayoga.com/events/2017/4/15/journey-through-the-chakras monthly 0.5 2017-04-10 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1491240403015-AQ2TNGNNPR3NJLIWPXFJ/image-asset.jpeg Events - Journey Through the Chakras https://www.toshayoga.com/events/2017/3/2/below-the-surface-an-anatomically-infused-exploration-of-asana monthly 0.5 2017-04-09 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1488502091849-YLL78PF1FWBV8TJS1OTC/image-asset.jpeg Events - Below the Surface: An anatomically infused exploration of asana https://www.toshayoga.com/events/2017/3/26/womens-new-moon-circle monthly 0.5 2017-03-22 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1488244434881-P7KQU6T7GMQG4F0S0D5B/image-asset.jpeg Events - Women's New Moon Circle https://www.toshayoga.com/events/2017/2/27/meditative-circle-dance monthly 0.5 2017-02-28 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1488230051205-EK1DBUU3XAL7OAXLTRIK/image-asset.jpeg Events - Meditative Circle Dance https://www.toshayoga.com/events/2016/11/27/shakti-sessions-womens-new-moon-circle monthly 0.5 2017-01-27 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1483647838260-4GMKMIT2YHEQTQGD0I5L/image-asset.jpeg Events - Shakti Sessions: Women's New Moon Circle https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1483657946320-H9GMCD84DMT8WYQ784UP/image-asset.jpeg Events - Shakti Sessions: Women's New Moon Circle https://www.toshayoga.com/events/2017/1/1/11-new-years-day-yoga monthly 0.5 2016-12-14 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1481752338705-KDU0KUQWYAU3LJ2WB55N/image-asset.jpeg Events - 1/1 :: New Years Day Yoga https://www.toshayoga.com/events/2017/1/6/winter-sdhan monthly 0.5 2019-02-17 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1481151485735-RVW5JG4E0GQ8WBQXYL5G/image-asset.jpeg Events - Winter Sādhanā https://www.toshayoga.com/events/2016/12/21/the-solstice-invoking-surya monthly 0.5 2020-11-30 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1481149736392-N15NETU6W2XIO1EEE16C/image-asset.jpeg Events - Solstice Yoga :: Invoking Surya https://www.toshayoga.com/events/2017/2/5/refuge-renewal-grouding-our-ethics-growing-our-compassion monthly 0.5 2017-03-02 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1479150308173-GP2IA4PG9MLFVFTK1QUY/unnamed%283%29.jpg Events - REFUGE & RENEWAL: Grounding our Ethics, Growing our Compassion https://www.toshayoga.com/events/2016/5/6/new-moon-class monthly 0.5 2016-10-25 https://www.toshayoga.com/events/2016/11/12/3j80vc2qpgx4ynkqxgh8hcro3da4p5 monthly 0.5 2016-10-30 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1476288324853-WI0W1Y1OXONWZD12N576/image-asset.png Events - Authentic Movement https://www.toshayoga.com/events/2016/10/8/dinacharya-daily-rituals-for-winter-health monthly 0.5 2016-10-17 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1475988155600-19ZGOAYTD1UU5SYB8TTA/abhyanga.jpg Events - Dinacharya: Morning Self-Care Practices https://www.toshayoga.com/events/2016/10/3/live-music-yoga-class-with-flaviakrishna-and-gershone monthly 0.5 2016-09-23 https://www.toshayoga.com/events/2016/10/2/mayan-awakening-cacao-fire-and-yoga-ceremony monthly 0.5 2016-09-29 https://www.toshayoga.com/events/2016/10/9/groove-yoga-with-lori-snyder monthly 0.5 2016-09-22 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1473426364281-R7J0SW22BITZLVJFP8SZ/image-asset.jpeg Events - Groove Yoga with Lori Snyder https://www.toshayoga.com/events/2016/10/7/groove-yoga-with-lori-snyder monthly 0.5 2020-01-02 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1505588024959-DKEFH7VOKLR9448WHYCS/lori.jpg Events - Groove Yoga with Lori Snyder https://www.toshayoga.com/events/2016/9/3/root-to-rise-an-afternoon-retreat monthly 0.5 2016-09-06 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1473202070223-O61RYBYRI8L8YHMLJEDQ/image-asset.jpeg Events - 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Active Hope: (rescheduled!!!) https://www.toshayoga.com/events/2015/7/14/yoga-for-complete-absolute-total-beginners monthly 0.5 2015-07-01 https://www.toshayoga.com/events/2015/6/21/solstice-gong-practice monthly 0.5 2016-06-13 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1463605387228-Z4N6NT06AL5SYSZKQTYU/image-asset.jpeg Events - Solstice Celebration: an Experience of Sat Nam https://www.toshayoga.com/creation daily 0.75 2018-05-14 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1431041775294-VV5G1L8HFFXTK1I94Q9A/IMG_1450.JPG Creation of Tosha https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1431041716264-96VBB13HLSXELUO32X8H/IMG_9787.JPG Creation of Tosha https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1431042110409-4AMPMXUVJSQIC6CW5NY2/IMG_9788.JPG Creation of Tosha https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1431042177897-5I1KGSGC9C9LDJAKO76P/IMG_9789.JPG Creation of Tosha https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1431043486743-P6ZPS2VDPIAM59W26L1A/IMG_0092.JPG Creation of Tosha https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1431043509363-OP82MTBS0OV2JP5ZMGBV/IMG_1446.JPG Creation of Tosha https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1431043537728-NCHGWDBJUJLBTGYQU6UH/IMG_0094.JPG Creation of Tosha https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1431043705182-6J7ADK6DMU4XHD8FRRZF/IMG_0327.JPG Creation of Tosha https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1431043670096-KDNRI9BU3ZTOSPHPNA8C/IMG_0183.JPG Creation of Tosha https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1431043677339-VVS72ERM40LVHRKMRCA6/IMG_0182.JPG Creation of Tosha https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1431043751118-QWBBB7K2YW7PZJ49G51Z/IMG_0336.JPG Creation of Tosha https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1431043717741-GE9ZBUB5LEN3BXDPY9WM/IMG_0330.jpg Creation of Tosha https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1431043761915-BT8961ZFF95XQ51G4RLT/IMG_0366.JPG Creation of Tosha https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1431043787086-UGBUO00L5Q89Y2KRVQI4/IMG_0351.JPG Creation of Tosha https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1431043835385-7SEI509WTR00XQO37OBU/IMG_0368.JPG Creation of Tosha https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1431043805546-J1I6UE756E8XJCQVV303/IMG_0340.JPG Creation of Tosha https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1431043857118-EIMC6ZIKTJ9CY8TOS33D/IMG_0389.JPG Creation of Tosha https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1431043877886-HNJWR0RVUDFZ3E7ARXB2/IMG_0430.JPG Creation of Tosha https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1431043915428-MFHPRF3UIRZUGS178FAA/IMG_0434.JPG Creation of Tosha https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1431043893716-MTNYOSPBJ25LPGY7G8GR/IMG_0403.JPG Creation of Tosha https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1431043964434-9Z83QZTSFEE7Q5I1WMDO/IMG_0727.JPG Creation of Tosha https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1431043926890-UKCRXHHHCNWX62C29AV1/IMG_0437.JPG Creation of Tosha https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1431044038931-O1GY98E9788BQ4PFZ3HN/IMG_0445.JPG Creation of Tosha https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1431043981496-3NHF5XD6B26MHV71A5IY/IMG_0745.JPG Creation of Tosha https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1431044022564-P8CJ41SNHFYI5B7JQLY8/IMG_0753.JPG Creation of Tosha https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1431043991319-N6VH5R00Z18POCTQSITS/IMG_0751.JPG Creation of Tosha https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1431044143146-PZ2YTZK9J6DJKZW9U311/IMG_0925.jpg Creation of Tosha https://www.toshayoga.com/about daily 0.75 2025-12-29 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1484688621798-FOP7UBVYJJH2LW35PH5G/image-asset.jpeg About https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1504997397034-H8Q2SJ46W06CW43POKYE/Tosha+Yoga+Shoot_070.jpg About https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1484688503282-HL3BVQOMUUMZAY4A6VMD/image-asset.jpeg About https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1567281802340-NHENTSCWCIQH847QUMH4/IMG_1813.jpg About https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1487619614819-20JMIU4NJYULK483WR32/image-asset.jpeg About And if you're interested in a little historical context about the Creamery Building: The building was built in 1918. It produced 1,500 pounds per day of Golden State Swiss Cheese, which sold in places as far away as New York State. The building continued as a creamery until the late 1950’s. After that time, it was used for the Arcata Roller Rink for about 14 years before being abandoned. The building was scheduled to be torn down when Brian and Lisa Finigan bought it in the 60's. The Finigans have gradually renovated it over the past few decades and created the thriving hub of creativity that it is today. https://www.toshayoga.com/contact daily 0.75 2025-10-22 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1526344670434-W61LY1FWJXPGBU3BV08B/image-asset.jpeg How to Reach Us https://www.toshayoga.com/home daily 1.0 2025-12-29 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/a3d22e4d-2e94-4bbc-8282-69145fb013af/Copy+of+tosha+banner.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.toshayoga.com/schedule daily 0.75 2026-02-19 https://www.toshayoga.com/rent-tosha daily 0.75 2019-09-30 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1569872157746-EMMGR0LLCJFXINHYDN2Y/Tosha+Yoga+Shoot_028.jpg Rent/Host an Event at Tosha https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1569872207279-B3P313YJTZ6H3RMTVSQU/Tosha+Yoga+Shoot_099.jpg Rent/Host an Event at Tosha https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1569872198455-1CH3EQJD949OGEATXCEZ/ToshaAndaAmbrosini62.jpg Rent/Host an Event at Tosha https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1569872198810-2XJD2HIYPM7EQZ2EQGCQ/ToshaAndaAmbrosini009.jpg Rent/Host an Event at Tosha https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1569872199484-FFSU9RGQPGYEOEU6DMIG/ToshaAndaAmbrosini020.jpg Rent/Host an Event at Tosha https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1569872199923-7O5FNLH6DD0KRIRCW72P/ToshaAndaAmbrosini064.jpg Rent/Host an Event at Tosha https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1569870391765-XZQVH8IQ8XUF1CLSPZPU/fullsizeoutput_cfc.jpeg Rent/Host an Event at Tosha https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1569874019464-9CTNC2YAE76B2QXUOLC4/IMG_3809.JPG Rent/Host an Event at Tosha https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1569874263801-TYDN0205PSS9C825CPIL/Tosha+Yoga+Shoot_089.jpg Rent/Host an Event at Tosha https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1569869090723-KXE6C11SMHYJC87Y1O73/fullsizeoutput_d15.jpeg Rent/Host an Event at Tosha https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1569874537277-U9IB61A9US4RT65YIT6N/IMG_4303.JPG Rent/Host an Event at Tosha https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1569874070943-BW0H3PEP88WT9Y37938O/fullsizeoutput_1134.jpeg Rent/Host an Event at Tosha https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1569875718887-A2YUFIQC5VMX3KKFPP1M/IMG_4641.JPG Rent/Host an Event at Tosha https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1569875894428-D8GY5KYAX47EC6YVPVT8/Tosha+Yoga+Shoot_007.jpg Rent/Host an Event at Tosha https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1569876283635-DI90F29S45TUYNUK6QN6/fullsizeoutput_e8a.jpeg Rent/Host an Event at Tosha https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1711149603235-D9QDG80ML2JVQR8ZK0G7/cathy%26suzanne%40andaambrosini_036.jpg Rent/Host an Event at Tosha https://www.toshayoga.com/work-trade daily 0.75 2019-09-30 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1488519350342-FN7T9SR07XXWRMCM673G/Tosha+Yoga+Shoot_054.jpg Work Trade Opportunities https://www.toshayoga.com/application daily 0.75 2024-05-25 https://www.toshayoga.com/teachertraining daily 0.75 2025-01-17 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1648236715266-GL2SCC60WS2RGETGO33Q/solstice.jpg Teacher Training https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1660934254649-KL2TAEBMZX2OUUKO8A22/A69ED012-2CEF-4AC8-B644-F4F7D46BBD84.jpg Teacher Training https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1648238107986-B02ZF0MDLTFBJ7QCXA0U/edited.jpg Teacher Training https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1648238963212-2ZJI4JYF65E3H72OVWKL/Tosha+Yoga+Shoot_034.jpg Teacher Training https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1648239081362-XX0LO64Z19YVO7JFCDYN/Trapezius.jpg Teacher Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1648239149465-QWRQLC2GVGNU5PVJ91IO/Shakti+yantra2.jpg Teacher Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1613274884959-0IBMLSL7OYK5CJSQE94T/Kundalini-Square-Icon-Private-Retreat-copy-1.jpg Teacher Training https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/2e814007-86c6-4d2b-bd41-1a4039d814ff/ToshaYoga-78.jpg Teacher Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1648237914267-Z64KBYNXW41JNY2P56EM/cathy%26suzanne%40andaambrosini_071.jpg Teacher Training https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1648239534437-XB9CLT1C7PTA12OASEG7/ToshaYoga-146.jpg Teacher Training https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1664220568356-YGUEIX65QA9KT2ICQ2J5/teacher%2Btraining.jpg Teacher Training https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/49d9716b-dab7-420e-9436-cee6f6577c78/IMG_5467+5+copy.jpg Teacher Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1664219115387-0O6PYFEIVWD0O9WPGMMQ/680c6d8a-b306-4ce6-8cb6-298a3155416e.jpg Teacher Training - Make it stand out 2021/2022 Graduates https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1664219227646-R5BU5I40LMCXGSV5YE8X/ttgroup2.jpg Teacher Training 2019/2020 Gradutates https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1613277459807-H3OL952FZAP3BN740PZK/yogateachers%2521.jpg Teacher Training 2017/2018 Graduates https://www.toshayoga.com/waitlist daily 0.75 2025-11-11 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/18d99fd5-14fe-4f60-a728-810c51ef9456/Christian-yoga-4.png Baja Waitlist https://www.toshayoga.com/rental-inquiry daily 0.75 2020-01-16 https://www.toshayoga.com/teachers daily 0.75 2025-07-21 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/228fd4b8-dee8-42ca-b016-448721233e26/IMG_8363.jpg Teachers Angie Edmunds Angie began regularly practicing yoga at Om Shala in 2013. During this time she discovered how the practice mirrored and complimented the meditative state she had grown to love as a swimmer: a prolonged interaction with challenge and solitude, cultivated by the rhythmic pairing of movement and breath. The dance of intentional effort and surrendered ease continues to weave its way into Angie’s diverse work as a scuba instructor, environmental educator, and artist. She believes that on the mat, we study ourselves in challenge to train resilience, discernment, and grace. Off the mat, our training follows. As a teacher, Angie is motivated by the magic that happens when the breath and body are given the opportunity to occupy the driver’s seat of felt experience, free from the incessant narration and judgment of the mind. In her personal journey with yoga she has found the tools to serve her greatly in excavating space for the heart to become a revealer of truth and guidance- illuminating what is authentic, over what is expected. She believes that through consistent practice, we can fortify the heart’s voice, foster a greater sense of universal curiosity, and get closer to re-membering the self. Angie has been a student of Suzanne’s since 2017 and completed the Tosha Yoga Teacher Training Program in 2023. https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/378671a9-1797-48ae-84a1-3b5d1f9773f2/Thailand+Compass.jpg Teachers - Make it stand out Kati Knapp Kati was first drawn to yoga during a challenging chapter in her life—seeking peace, healing, and something to hold onto. What began as a personal refuge soon became a lifelong devotion rooted in yogic philosophy, mindful movement, and the inward path of meditation and self-inquiry. Over time, the practice became her anchor: a daily ritual of honoring the body and breath. She discovered not only confidence and awareness but also the quiet joy of living fully in the present. This journey awakened something within—a call to teach, to guide, and to share the magic of yoga with others. Her teaching is an offering from the heart. Through a blend of vinyasa, yin, meditation and handstand training, Kati’s classes are both grounding and expansive—inviting students to explore with curiosity, move with intention, and feel a renewed sense of clarity. She guides with grace and encourages each person to grow at their own pace and meet themselves with compassion and honesty. Kati is a 500-hour certified yoga teacher through Aligned Yoga, having completed her advanced training with Briohny Smyth. She is deeply inspired by the timeless wisdom of yoga and the way it continues to unfold in life. She draws from these teachings both on and off the mat, allowing them to shape how she moves through the world and how she holds space for others. Beyond the studio, Kati leads local and international retreats that offer the chance to slow down, breathe deeply, and return to what truly lights you up. She believes yoga isn’t just something we do—it’s a way of being. And when we practice in alignment with who we are, we remember what it feels like to be truly alive. https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/df206335-1370-4326-a73c-42e28cb57c1b/IMG_6571.jpeg Teachers Serena Jowaisas Serena’s yoga journey started in 1999 when she was introduced to a body scan meditation. The moment she was invited to bring her attention inside and rest she knew she found something profound that would be very influential in her life, but she didn’t quite understand why it felt so powerful. In 2009 while living in the SF Bay Area, after practicing on her own for a decade, she found public classes. She attended a 200 hour teacher training. After exploring the diversity of yoga she settled in to take a deep dive with Annie Carpenter, with over 500 hours of training. She has since come to understand that yoga is relationship. That moment that she closed her eyes and was asked to go inside was the beginning of a relationship with herself that was long overdue. Yoga invites a slow and steady refinement of more skillful action towards oneself, and the world. Yoga is skill in action. When we develop a practice and we show up regularly profound shifts start to happen. Serena brings her passion and curiosity, love of movement and anatomy, as well as meditation and classical philosophy into her teaching. She aims to meet students where they are and provide a safe space for exploration and transformation. https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/e1f61663-53dd-427c-9ab9-2e6c3d63e66f/IMG_1509.jpg Teachers - Make it stand out Ellie Goodwin Ellie began teaching group fitness classes in 2004, and has taught it all over the years, but her journey to yoga took time. She finally found the courage to sign up for yoga teacher training at YoYoYogi in Portland, OR in 2018. After that, she went down an energetic and spiritual rabbit hole, consuming countless books, becoming a Reiki Master, and working towards a 500hr yoga teacher certification. Her style is a perfectly paced flow that matches breath to movement. Her classes weave together movement, yoga philosophy, energetics, and spiritual teachings. She also loves a good playlist, because it brings a sense of joy and levity to her practice. Ellie fully believes how you do anything is how you do everything. This philosophy is what brought her to Tosha. The care with which the altar is decorated, the tea brewing before class, the friendliness of the neighbors on the mats around you, all of it. This resonance that everything within the studio is filled with care, compassion, and love, told her she was home. She is beyond grateful to share this practice with you here at Tosha, where her goal is to help you become more and more yourself. https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/11d9b791-a3a2-4692-a816-80572423bf57/ToshaYoga-89.jpg Teachers Suzanne Dunning Suzanne was first introduced to the magic of yoga by her mother when she was a little girl. As a teenager she began attending Ashtanga classes and a sharing yoga with her fellow high school students. Her first teachers included Shiva Rea, a Rodney Yee VHS tape, and Lori Snyder. She first officially trained in 2005 with Alice Joanou, a Vinyasa teacher in the TKV Desikachar lineage and a former renounced student of K. Pattabhi Jois. Suzanne first began a meditation practice under the guidance of fellow classmate Christopher (Hareesh) Wallis at UC Berkeley. Later she deepened her knowledge of anatomy and yoga philosophy with Leslie Kaminoff of The Breathing Project in New York. Her current teachers also include Tom Meyers of Anatomy Trains, Tias Little, and most recently with Josh Schrei. She has a degree in Integrative Medicine from UC Berkeley where she worked and studied with teachers such as Michael Pollan, Jack Kornfield, and Joanna Macy while researching and writing her thesis on ancestral recipes for healing. Suzanne has steeped herself in the study of Ayurveda and aromatherapy and plant medicine for over 20 years. She started studying herbs and essential oils as a young girl - she became a clinically trained herbalist through the Northwest School for Botanical Studies in 2009. Suzanne’s heart is devoted to the disarming power of beauty- to the world of culinary flavor, the spectrum of the emotional scent landscape, and the insistence of poetry to strip us of our defenses. She moved home to Arcata in 2009 and begin creating Tosha in 2013 and opened the studio doors in 2015. https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/2342f8b6-0955-4b8f-9a84-6a0f272124df/HotKnots-131.jpg Teachers B Sweeney As a lifelong athlete and someone who loves to go big, B found yoga as a teenager after shredding her knee skiing. She remembers being so captivated by the refined strength and power of the breath in her first yoga classes. Yoga taught her how to slow down, cultivate balance, and fully believe in the body’s ability to heal. Her experience comes from tucking herself under the wings of legends in the field. She has a background in D1 NCAA Athletics, at the University of Washington, where she gained a deep understanding of strength and conditioning tactics. From there she began teaching specific Yoga for Athletes classes with Jasyoga, the first Yoga for Athletes company on the West coast. Hungry for more yoga specific training, she completed her 200 hour YTT at the Yoga Tree in San Francisco, influenced greatly by the lineages of Pattabhi Jois and BKS Iyengar. In addition to teaching yoga, she completed a 3-year internship training with Physical Therapists from Experience Momentum on advanced biomechanics, injury prevention principles, and performance outcomes. She gained in depth knowledge of anatomy, common injuries, and how to empower clients to take their health into their own hands. She started a Doctorate of Physical Therapy but did not complete it. Instead, she’s continued her own exploration of anatomy, breath, and the human spirit with legendary teachers such as (our own amazing!) Suzanne Dunning, Bree Dillon, Tiffany Cruikshank, Annie Carpenter, Jason Bowman, Karen Gurtner, Michelle Drielsma, Tom Meyers, and Wim Hof. As a teacher, her goal is to help students develop a moving, breathing, spiritual practice that creates a sense of freedom with strength, mobility, purpose, and a sense of humor. Additionally, B has just returned to teaching after taking a break to have her first child- Uma. She now can’t help but infuse her teaching with all she is learning through being a mother. https://www.toshayoga.com/classes daily 0.75 2026-02-21 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/450f993e-a297-45e2-8c1e-169eef0e8df7/Redwood+Prayer+1.jpg Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/82489442-e73f-4ca0-bf87-9b072a11287a/ToshaYoga-198.jpg Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/021edbb4-cb5a-42e2-9634-bf66298a8bc2/HotKnots-130.jpg Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/cf4f45a0-aeaf-4f3b-8de7-60e4e7c841be/Tosha24_2-06.jpg Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/bf28ef93-daaa-456a-991b-166260f3e901/ToshaYoga-156.JPG Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/38e2dea5-4cfc-4db6-bd17-760f4879a500/ToshaYoga-1.jpg Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/bb4ab4da-fcc3-402f-965d-afc3e9ae36c2/HotKnots-104.jpg Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.toshayoga.com/prices daily 0.75 2026-02-19 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/169fece9-89b7-4a7a-9c2b-7794e1a2a4f2/Tosha+Yoga+Shoot_070.jpg Prices - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.toshayoga.com/gift-yoga daily 0.75 2024-12-31 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/2deb1495-6140-402e-bf13-b14542536b56/IMG_1883.jpg Gift Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/6d1a15bb-660f-46df-b535-9236ae2a3ec6/sound-therapy-718x581c.jpg Gift Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.toshayoga.com/new-to-yoga daily 0.75 2024-05-01 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/1460065661532-05AY3SSUILR1S8AJ989J/Tosha+Yoga+Shoot_076.jpg New to Yoga https://www.toshayoga.com/acuity-app daily 0.75 2024-05-15 https://www.toshayoga.com/new-page-1 daily 0.75 2025-09-22 https://www.toshayoga.com/private-sessions daily 0.75 2026-03-10 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/4aa1683d-2087-4cc1-99bc-932b1cb4a8cc/ToshaYoga-237.jpeg Private Sessions https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/5f638330-93b5-4301-a576-a0cf7a3738bb/1.jpeg Private Sessions https://www.toshayoga.com/store daily 0.75 2025-09-22 https://www.toshayoga.com/store/lost-coast-yoga-revival-deposit monthly 0.5 2026-03-30 https://images.squarespace-cdn.com/content/v1/55392f6ae4b0061c5887b21b/a70ae5bd-5c97-4c55-b67b-94cfb71a2234/IMG_0830.jpeg Store - 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