Yoga is not about changing who you are, but stripping away all that you are not. It is about becoming more of who you are with each breath. The breath guides us into the body, not just the physical, or outer body, but into the inner, or energetic body. This practice aims to establish deep roots into the inner body, our sense of Being, and to move on and off our mats more consciously.
This class is an all-levels flow with a mixture of breath work, vinyasa, restorative postures, and spiritual teachings. Come as you are. No pre-booking necessary.
May 6th-May 27th
Saturdays 10:30-11:30am
$15 drop in (Cash Preferred or Venmo @toshayoga)
Full four week series for $44 ($11/class).
About Ellie
Ellie began teaching group fitness classes in 2004, and has taught it all over the years, but her journey to yoga took time. She finally found the courage to sign up for yoga teacher training at YoYoYogi in Portland, OR in 2018. After that, she went down an energetic and spiritual rabbit hole, consuming countless books, becoming a Reiki Master, and working towards a 500hr yoga teacher certification.
Her style is a perfectly paced flow that matches breath to movement. Her classes weave together movement, yoga philosophy, energetics, and spiritual teachings. She also loves a good playlist, because it brings a sense of joy and levity to her practice.
Ellie fully believes how you do anything is how you do everything. This philosophy is what brought her to Tosha. The care with which the altar is decorated, the tea brewing before class, the friendliness of the neighbors on the mats around you, all of it. This resonance that everything within the studio is filled with care, compassion, and love, told her she was home. She is beyond grateful to share this practice with you here at Tosha, where her goal is to help you become more and more yourself.