Vinyasa
monday 9:00 - 10:15 am & wednesday 9:00 - 10:15 am
with Kati Knapp
Join Kati for an energetic flow rooted in breath, designed to awaken, inspire, and connect. This all-levels class invites you to meet yourself where you are—offering both advanced postures and mindful variations to support you in a practice that feels empowering and aligned with your body.
Through intentional movement and presence, you’ll meet the edges of both body and mind, building strength, deepening awareness, and softening where you once held on. Expect to clear built-up energy and move in a way that’s both expansive and grounding.
This is a practice of reverence—for the body, the breath, and the space you create within. Come ready to explore and leave with a deeper sense of clarity and what it means to feel fully alive.
Candlelit Strength Flow
monday 5:30-7pm & wednesday 5:30-7 pm & friday 4:30-5:30
with Suzanne
Drawing on the diverse field of yoga and aimed at helping you get stronger and more resilient by moving through challenge.
Based primarily on Ashtanga and Vinyasa traditions but drawing on practices to help joint stability, connective tissue health, and nervous system restoration.
This class is open to all levels and expects you to know how to pace yourself and rest when necessary.
The room is heated most of the year - not nearly to the temperature of a hot yoga class but warm enough to really invite the release of sweating and tissues to loosen
All-Levels Flow
tuesday 5:30 - 6:30pm & thursday 5:30 - 6:30pm
Saturday 10:30-11:45
with B
This class will connect you to your breath, your core, your limbs, and your spirit. We’ll move with our breath in simple flows AND find stillness in postures to deepen them with the breath.
Beginner to advanced - this class gets everyone to drop in deeply.
Wind Down Flow & Sound Bath
thursday 7 - 8:30 pm
with Angie
In this class, we will ease into deeper connection with breath and body before a slow yet strong asana practice. Emphasis will be placed on the breaths ability to change our shape from within, creating a gradual invitation for the subtle body to speak.
Practice will close with an opportunity for deep restorative rest in savasana accompanied by a crystal bowl sound bath.
Astro Yoga Flow
friday 10:30 - 11:30 am
with Ellie
This class is an all-levels flow designed to create harmony between your inner and outer worlds. Astrology blended with yoga aligns us with the cosmos and gives us a fun, ever-shifting lens through which to view our practice. When we align ourselves with the natural world, from moon cycles, to seasons, to more subtle planetary shifts, we create more ease and flow in our lives. In this class we will explore each zodiac sign’s connections to the physical body and chakra system. Come delight in every season on your mat!
Friday Evening Yoga
friday 6 - 7:15 pm
What does it mean to be embodied? What are the ways that we become disembodied? Friday evening offers a perfect opportunity to explore these questions together through yoga practice.
In this class we will move through a series of poses to reconnect with the essence of embodiment. This class offers seated, standing and supine poses, along with breath work, movement explorations and meditations to deliver you back into the deep center of yourself, so that you may live with the brightness of your own life force.
You can expect a slower, more reflective rhythm with time for both movement and stillness, paced to digest the week and create space for the weekend ahead. Release what no longer serves and allow what wants to stay to remain. Leave feeling lighter, more balanced, and fully present to live the life in front of you.
Energizing Flow
saturday 9:00 - 10:00 am
with Angie
This class aims to assist students in passing through the energetic gate of the “weekend” with a greater sense of freedom through embodiment.
This class serves all levels and will invite you to explore your unique limits with honesty and reverence. We will somatically explore our edges, slough off physical and energetic stagnation, and create space for the spirit to fully occupy the body once again. Together we will study how our capacity to let breath in translates to our ability to let life in.
We strive to leave the mat primed to meet our families, communities, and selves with bright hearts, balanced minds, and grounded bodies.
We close class with a mini crystal bowl sound bath in savasana
Slow Flow
sunday 9 - 10 am
with Suzanne
A class aimed at all levels and all abilities- mostly designed to build core and spinal articulation- there will be few standing poses. This class is suitable for those just beginning a yoga practice or those who are wanting a nurturing way to build the practice.
It is designed to ease you into a gentle Sunday.
Sunday Vinyasa Church
sunday 10:30 - 12 pm
with Suzanne
Come home to your self with a class aimed at helping to renew what has become tired and dull you so that you can return to a radiant, open heart.
Sundays are historically rest days for a reason- We need time ‘outside’ of time. But in order to rest, many of us need first to move in a strong, dynamic way- to make the friction that melts the inner tension we feel as stagnation and limitation.
More advanced postures will be offered with a modified, accessible alternative.
Step onto your mat and enter the portal- sacred time where the body becomes prayer.