Discover the power of your breath in this guided hour-long transformative breath journey.
Breathwork is a powerful practice for deep self-exploration and growth. It allow can gift a fresh perspective and clearer understandings of that what holds us back- and grace us with the power to release whatever stands in the way of our expansion.
In Yoga, the breath is considered the vehicle of consciousness, allowing you access to the subconscious, giving you the key to unlock repressed or suppressed emotions held within the physical and emotional bodies.
Dramatically changing the breathing pattern for a short period of time can shift emotions and beliefs at your core, in order to become more integrated, feel less stuck, receive more clarity, and to ultimately move forward with more ease and grace in life.
This is a simple and yet deeply healing and transformative experience.
Participants often leave feeling euphoric, peaceful, full of wonder and gratitude.
The group is kept small - spaces are very limited.
Sunday May19th 4-6pm
Early Bird Pricing: $40 (before 5/13) • Full Price: $45 (begins 5/13)
All payments are final.
About your guide: Jenna is a spiritual empowerment mentor and breathwork facilitator who has dedicated her life to empowering others to heal, grow & evolve so they can live more fulfilling lives, one with more dedication, purpose & passion.
She is a certified breathwork facilitator of Clarity breathwork of The Breath Center, a certified Yoga body breath coach, Craniosacral therapist, herbalist and healer.
Jenna combines her knowledge of different modalities to create her own unique breathing experience which she calls, “Journey With Breath.” She infuses ceremony, pranayama, meditation into her workshops, and incorporates music to create a deep journey within.
She has been holding breathwork workshops and working 1:1 with clients for over seven years and it is through her unique encounters with profound insight and healing, that have fueled her passion to share these powerful techniques with the world.
BREATHWORK CONTRAINDICATIONS:
Trauma: If you have just recently had a traumatic experience (within the last 6 months) or have a lot of unprocessed trauma in general a private session is more appropriate to begin with, due to the fact that the breath can sometimes bring these traumatic events to the surface. However, it is always dependent on the person and their personal journey. Please reach out to Jenna if you are unsure.
Heart conditions: If you have any heart conditions, you are welcome to attend but you must let Jenna know so she can modify the practice for you. Some breaths are contraindicated with heart conditions.
Pregnancy: If you are pregnant or think you may be pregnant, it is safe to attend, however, it is suggested that you wait until your 2nd trimester. Regardless of what trimester you are in, please contact Jenna before the workshop so she can alter the breath to accommodate your pregnancy stage.