Our bodies are remarkable vessels of strength and vitality, and the pelvic floor serves as a foundation in this intricate network. Often overlooked, it plays a fundamental role in both our physical and emotional well-being. This workshop creates an opportunity to uncover the wisdom and resilience residing within this often-numb and and yet fundamental part of you.
Through a combination of yoga and modern insights, we will explore how breath, movement, and mindfulness can harmonize with the pelvic floor.
What you will learn:
Gain a comprehensive understanding of the pelvic floor's role in your overall health and well-being.
Experience guided yoga and movement practices that harness the pelvic floor's potential.
Explore the connection between breath and the pelvic floor.
Learn how to integrate these techniques into your daily life and yoga practice for lasting transformation.
Together, we will embark on a path of self-empowerment, creating a stronger and more harmonious connection with your own body. Experience the transformative power of your pelvic floor.
Sunday, November 12th
4-6:30 pm
$62
Register in person with Allison at Tosha or Here: https://the-v-movement.ck.page/products/building-pelvic-soverignty-unlocking-the-
Bio:
As a Physical Therapist, Allison Craig’s expertise lies in the intricate and essential domain of pelvic health. Her deep understanding of the human body's intricacies, coupled with her compassionate approach, has empowered individuals on their journey to optimal wellness.
Allison's commitment to promoting holistic health extends beyond her role as a physical therapist. With a background in Yoga and Pilates that spans two decades, she brings a wealth of knowledge to her teaching. Her yoga and Pilates instruction are marked by a sense of mindfulness and alignment.
Take advantage of this opportunity to learn from a true expert and tap into your own body's incredible resilience.
Email Allison for questions: allisoneileencraig@gmail.com
photo by Annika Botha, above painting by Sara Long