Come home to your self with this deep workout followed by time to drop in and let go. This class is aimed to completely reset you so that you can start your week fresh. Either online or in the studio- set aside space just for you.
This is a full Vinyasa flow class. The focus is on cultivating strength as we build heat and move past what feel like limitations. But the aim is to equally cultivate ease and an ability to be at peace within ourselves. Modifications are offered to make the class either more gentle or more challenging depending your personal needs and desires. With a full hour and a half to practice we will be able to incorporate sun salutations, inversions, back bends, hip openers and a deep, long savasana.
Suzanne often weaves yoga philosophy and poetry into the class to help set a tone of reverence for the practice.
10:30-12:00
December 13th
Online option:
You will be mailed a zoom link which you can live stream or watch the recording of for up to a week later.
$15
You can register by paying with Venmo to toshayoga Or pay with Paypal here:
About Suzanne:
Suzanne aims to make yoga accessible and enjoyable, while helping students build focus and strength. She encourages her students to modify the practice to suit their own needs; following the breath and learning to allow the heart to lead the practice.
She has been teaching since 2002 and practicing yoga since she was 14. She trained with Alice Joanou, a Vinyasa teacher in the TKV Desikachar lineage, Leslie Kaminoff of The Breathing Project in New York, Karin Gurtner of Slings in Motion/Art of Motion, Christopher Wallis (Sanskrit/Tantric scholar) and Christopher Tompkins (Tantric scholar).