Movement that Blossoms from Within
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4-Week Botanical Embodiment Immersion
Join Lauryn Lavandula for a movement journey that awakens your intuitive, primal, and emotional body. We’ll begin with a guided meditation and connect with the intelligence of a different herbal ally (each week) through an opening tea ritual- this opens the door to your deeper, instinctive wisdom, then we will gently transition into expressive, embodied meditative dance. We’ll close in stillness, lying down to rest and integrate the experience, allowing the practice to settle into the body and spirit. We will move together and experience emotional alchemy, re-membering, much like our ancestors did.
4 Week Journey- January 9th, 16th, 23 & 30th
8:00 pm- 10:00 pm
Treat yourself to something special for four Friday evenings this January, as we welcome the New Year! Let’s move, sweat, and embody our intentions, carrying our prayers and energy fully into 2026.
Herbal Allies
We will invite each plant spirit to dance with us and share its wisdom, as it supports our visions from the subtle realms down into the physical, anchoring our intentions, as we dance our way into 2026!
Each week we will explore a different herbal ally:
Blue Lotus: Intuition & Euphoria- bridging the connection between brain & heart. (Third-eye)
Rose: Upliftment & Unconditional LOVE- learning to trust walking through life w/ an open heart. (Heart)
Damiana: Intimacy & Connection- reunion w/ self and the beloved within. (Sacral)
Kava Kava: Celebration & Community- brings clarity, meaning & surrender to open the possibility to one’s role in the tribe. (Root)
Preparation: Please arrive 10 minutes early to settle in and please refrain from eating 1-2 hours before class. Dress comfortably. Layering is a good option.
*No experience necessary
Early Bird $111 (until December 31st)
$144
*Pre-registration required
About Lauryn Lavandula
Lauryn Lavandula has been leading events at Tosha for many years and she is beloved in our community.
Lauryn is a spiritual embodiment coach, movement guide, somatic facilitator, and space-holder devoted to helping others reconnect with their intuitive, emotional, and instinctive bodies. Drawing from dance, 5 Rhythms, meditation, Yoga, herbalism and ritual arts, Lauryn weaves practices that awaken embodiment, soften the nervous system, and restore connection to the natural rhythms within and around us.
Her work bridges the mystical and the grounded, honoring the intelligence of the body, the wisdom of the earth, and the healing power of creative expression. Through movement journeys, tea rituals, and seasonal gatherings, Lauryn invites others into a space where presence becomes medicine and authenticity becomes art.
Rooted in gentleness, yet guided by fierce curiosity, Lauryn’s spaces are known for their safety, sensory richness, and permission to explore one’s full emotional landscape. She believes that embodiment is a doorway to empowerment, and that when we move with honesty, we remember who we are.
Check out Lauryn’s Herbal Allies Mentorship
Ways to connect or work with Lauryn AriseAlchemy.com
For questions, please reach out to Lauryn: lauryn@arisealchemy.com