10-day ayurvedic cleanse
to align with the shifting season
…transform patterns that are weighing you down…
Maybe you sense you need a break from your normal routines, the compulsion to scroll social media or your gut feels sluggish? Maybe you’ve been feeling foggy headed or just have a hunch that you need a re-set?
Join Suzanne Dunning for a 10-day Ayurvedic cleanse to help bring you into balance and vitality through diet, simple lifestyle shifts, and meditation.
Fall is already a time of change and is an ideal time to support the body in releasing waste which, in turn, greatly supports our immune system. This program is focused on clearing out waste and distractions from all parts of our our life to reveal an existence that is simpler, less stressful, and overall, more meaningful.
We will begin in person on Sunday afternoon October 19th from 4-6 to gather and plan for the program - personalized by your intuition.
Suzanne will give you time to clarify what you need to make the most of this re-set. You will be given recipes, herbs, and a plan for the next 10 days.
We will then meet together on Zoom on Tuesday and Thursday mornings to meditate from our home.
Sunday October 19th (in person)
4:00 - 6:00
Meditation home practice: (zoom): Tues/Thurs 7:00-7:45am
Oct. 21, 23, 28th
Meditation ::
Meditation aligns us with the simplicity of our own being so that we can truly begin making clearer, simpler choices so that life continues to clarify. It is one of the more cleansing practices there is.
Perhaps you’ve already had or have a meditation practice. It’s invigorating to come together in a new practice even virtually.
If you are new to meditation and a little intimidated by it- Suzanne will give suggestions and guidance to help you.
We will meet three times on Tuesday and Thursday mornings on zoom.
Dinacharya ::
Along with your morning yoga you have a regimen of Dinacharya (daily self-care)- which will consist of small, joyful changes toward health and well-being.
We will be adjusting our diet according to Ayurveda to support detoxification and to balance our body with the season of fall. Herbs, teas and recipes will be suggested to supplement your health.
You will also be given assignments for clearing out various parts of your life such as clearing clutter and becoming conscious of relationship patterns.
Suzanne will send out an email each day of a few tips and suggestions for focus that day.
“Life starts all over again when it gets crisp in the fall…” —F. Scott Fitzgerald
To enroll in the program :
** ** ** * * * * * * * * **
be willing to change your relationship to your devices *(to a degree that suits you)
be motivated to make changes to your diet - (again, this will be modifiable to meet your needs)
be able to set aside at least a half hour a day to self-care, cooking, and a home re-vamp
be willing to release old patterns and step into change and growth
The price of the program includes the herbs you will need (which are gentle and minimal- no extreme purging and cleansing here folks- just easing ourselves back to a state of balanced well being!)
$140
Email Suzanne with questions - suzannedunning@gmail.com
Suzanne has led seasonal ayurvedic cleanses and yoga sādhanās for years. She loves helping people adapt to the endless change of life.
She has her degree in Integrative Medicine from UC Berkeley and has worked as a coach teaching people about the healing powers of food as medicine.
She is also a trained clinical herbalist- and studied with Christa Sinadinos at the Northwest School for Botanical Studies.
She studied Ayurveda with Peter Malakoff and essential oils with David Crow of Floracopeia. She is thrilled to offer a program that incorporates all of her passions into one experience.