Rise with the sun. Groove with the season.
Throughout time, yoga has been practiced at sunrise for a reason: it's the sacred window when light returns, our minds are clear, and we're most receptive to the wisdom within.
But discipline isn't innate. This series is your accountability. Six weeks. Twelve classes. Show up twice a week and let the repetition do what repetition does: carve a new groove.
The movement practice itself is simple and steady: slow, rhythmic sequences to stir your blood, build strength through your core, shoulders, and legs, and dissolve the heaviness that accumulates through the winter.
And it'll be fun!!! Challenging in the best way. The kind of practice where your muscles burn, your mind protests, and choosing to stay through the difficult/dark moment feels victorious: like the first green shoot piercing through soil.
You'll gather energy that lasts, cultivate clarity about what really matters, and carry yourself forward rooted in joy.
March 24 - April 30th
Tues + Thurs | 6:30-7:30 AM
In person $156 | Online $96
No drop-ins. All levels welcome. Classes are recorded and available for 7 days.
* Each class will be recorded available for replay for 1 week after the live session to encourage consistent practice.