This series is about showing up when you say you’re going to. It's about beginning the day on purpose.

This series is about showing up when you say you’re going to. It's about tending the mindbody first thing, to recharge. The discipline isn't innate. This series is your accountability. 

Four weeks. Eight classes. Show up twice a week and let the repetition do what repetition does: carve a new groove. 

The movement practice itself is simple and steady: slow, rhythmic sequences to stir your blood, build strength through your core, shoulders, and legs, and dissolve the morning stiffness.

And I make it fun!!! Challenging in the most satisfying way. The kind of practice where your muscles burn, your mind protests, and choosing to stay through the difficult moment feels somehow ridiculously empowering.

You'll build energy that lasts, confidence in your ability to do hard things, and a greater ability to have a good attitude while doing them. What a great way to start the day!

July 7-30th // 4 weeks

T + Th // 630-730 AM

In person // $104

Online // $64

No drop-ins. All levels welcome. Classes are recorded and available for 7 days.

---