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Deep Practice :: asana + pranayama + meditation

  • Tosha Yoga 1283-1399 9th St Arcata, CA, 95521 United States (map)

Summer is closing… There’s a a shift to the light.

Can you feel it?

Even though the weather is still alternately warm and then foggy- we still don’t need socks in the morning. The soft exhale of summer is easy and wide.

But we sense what’s coming.

Whether autumn causes your heart to rise and burst like the maximalist marigolds or if you find your self a bit haunted by the cold creeping in - we know practice helps steady us.

Yoga teaches us the importance of good endings above all else. It teaches that the season we are coming out of becomes the soil out of which the next season grows. And the degree of clarity we can bring will determine the depth of what’s to come.

Join Suzanne for a celebration to close summer.

We will begin with a deep, long asana practice followed by some breathwork and meditation. From there we enter mindfully lead writing time in which by putting pen to page magic inevitably sparks.

Join me. And then perhaps come back for kirtan in the evening. Make a whole day-long retreat out of it! There is nothing more magical than the power of the voice when the body is aligned.

xo

Suzanne

9 - 11:30 am

$24

Free for Unlimited pass holders and Tosha teachers with coupon TOSHATRIBE

Earlier Event: July 7
Summer Strength Series with B
Later Event: August 28
Kirtan Popup + Vocal Release