September is the equinox month—equal light, equal dark—the air still carries the volume of summer while underneath it you can already smell the sweet note of things letting go.

This four-week morning series is about endurance, though not the kind that white-knuckles the way through. It’s about the quieter skill of finding balance internally over and over again. 

We’ll practice the old balance of effort and ease—trying hard without forcing, softening without collapsing—which is way harder than it sounds and also more interesting. We’ll practice non-attachment by showing up for the process repeatedly and releasing our grip on the outcome, even when the outcome is something we really really wanted. Most importantly, we’ll keep placing our energy on the best two things we can—effort and attitude- while we weather the storms of sideplank. 

All levels. Modifications and ways to go further both available to build foundational strength for good posture. 

In person and online. Online classes are live-streamed, recorded, and available for replay later if you have a time conflict. 

The magic is in the consistency! Commit to the long game!

September 8 - October 1

Tuesdays + Thursdays

630-730am

In person - $104

Online - $64

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